BBrave Blog

Authenticity, BBrave Coaching, Be Brave, Be Kind, Be Positive, Coaching, Courage, mindfulness, Strong Women, Stuff in my head, Thoughts about life, Uncategorized

Treat Yo’Self

Treat Yo'Self was a repeating bit on Parks and Recreation, an awesome, hilarious show that I binged with my husband last year. Tom and Donna would go all out and have a day dedicated to indulging in shopping, good food and things that made them feel ‘treated’. I latched on to the idea and have… Continue reading Treat Yo’Self

Authenticity, BBrave Coaching, Be Brave, Be Kind, Be Positive, Coaching, Courage, Face the fear, mindfulness, Stuff in my head, Thoughts about life, Uncategorized

Let’s talk emotions

With Valentine’s day approaching, it seems like a great time to talk about emotions. I’m currently taking Brene Brown’s “Brave Leaders” course online and it is amazing in so many ways. I’m currently in a deep dive in courage which involves exploring how we show up in life. Is it with vulnerability, with empathy? It’s… Continue reading Let’s talk emotions

Authenticity, BBrave Coaching, Be Brave, Be Kind, Be Positive, Coaching, Courage, Face the fear, Keep Going, Strong Women, Stuff in my head, Thoughts about life, Uncategorized

The battle inside

I’ve been thinking lately about the changes we go through in life, namely, menopause. Well, maybe not menopause itself, but this process my female body is going through as I transition in life to something else, something unknown. For me, it started years ago, the hot flashes, the moods, all that jazz. Now I’m in… Continue reading The battle inside

Authenticity, BBrave Coaching, Be Brave, Be Kind, Be Positive, Coaching, Courage, Keep Going, mindfulness, Stuff in my head, Thoughts about life, Uncategorized

Let’s talk addiction…well sort of

Yes, I said addiction, and I’m not going to be talking about alcohol, or drugs. Yes, those can be addictions, absolutely. What I want to talk about are those behaviors, habits, patterns, that we’re addicted to, maybe not even consciously, that continue to create issues in our lives.  That keep us away from being our… Continue reading Let’s talk addiction…well sort of

Authenticity, BBrave Coaching, Be Brave, Be Kind, Be Positive, Coaching, Courage, Face the fear, Keep Going, mindfulness, Strong Women, Stuff in my head, Thoughts about life, Uncategorized

What’s holding you back?

I watch This is Us. If you don’t, your missing up on some good drama. A tug at your heart every week, sometimes for unexpected reasons. There are elements of the show, in each of the characters, I relate to. This week I was left thinking about one of the scenes that really spoke to… Continue reading What’s holding you back?

Authenticity, BBrave Coaching, Be Brave, Be Kind, Be Positive, Coaching, Courage, Loving the adventure, Strong Women, Stuff in my head, Thoughts about life, Uncategorized

The show must go on

The words on the front of the memorabilia shirt I got from the Celine Dion concert we went to a couple weeks ago. In a way, those words are a good catch phrase for my life. Not the end all be all phrase, but a good one. You see, I persevere. I’m a soldier, tough… Continue reading The show must go on

BBrave Coaching, Be Brave, Be Kind, Be Positive, Coaching, Courage, Keep Going, Strong Women, Stuff in my head, Thoughts about life, Uncategorized

Why not be whimsical?

This week was the rescheduled trip to Vegas my husband and I planned for October - my 50th birthday trip! Birthday aside, the main reason we went to Vegas, because, honestly, I couldn’t care less about Vegas, was to see my diva singer favorite Celine Dion. I’ve always liked her because of her ballad belting… Continue reading Why not be whimsical?

BBrave Coaching, Be Brave, Be Kind, Be Positive, Keep Going, mindfulness, Stuff in my head, Thoughts about life, Uncategorized

Be You…Be Authentic

It’s the time of year when people start talking about New Year’s resolutions. Changes they want to make in the new year, things they want to do, experiences they want to have or bring into their life. Lose weight, start exercising, those are likely the top vote getters from people everywhere. There’s something about the… Continue reading Be You…Be Authentic

BBrave Coaching, Be Brave, Be Kind, Be Positive, Christmas, Face the fear, mindfulness, Strong Women, Stuff in my head, Thoughts about life, Uncategorized

Both Feet In

It’s the day before Christmas, and I’m thinking about celebrating the birth of Christ. But I’m also thinking about life. Where I am today, where I’ve been and where I’m headed. I think that’s fairly normal with New Year’s right around the corner. Although I’m working on breaking this habit, I have a tendency to… Continue reading Both Feet In

BBrave Coaching, Be Brave, Be Kind, Be Positive, mindfulness, Stuff in my head, Thoughts about life, Uncategorized

Take a deep breath

I have to say that yesterday was a banner productivity day. My house looked like a bomb went off there was so much clutter and disarray. That may not phase you, and that’s ok, but for me, it’s no bueno. If my environment isn’t peaceful, calm and organized, it’s likely to leave me feeling scattered.… Continue reading Take a deep breath