Check in with your values

For a couple of years, I’ve been on a quest of sorts – what do I want to do with the second half of my life. It’s a feeling that rolls around inside me and it led to becoming a certified professional coach over a year ago. At that point, I felt a tremendous pressure …

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Being brave…making our own choice

I’ve been thinking about what I want to do with my life. Sounds grandiose but it’s not really. It’s more about how I want to play out my work life. The impact I want to have on people. Not a new path for my mind to take and one that has produced tremendous amounts of …

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Loving me, loving you…it keeps coming up

When I see themes repeating in my life, I've realized I better pay attention. I'm not kidding, sometimes I'll notice that certain concepts or ideas won't go away. They come up over and over. Such is the case with self-love. I thought I was dialing into it, but perhaps no. Last week I went to …

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Where do you leave fingerprints?

I’m on a weekend adventure in Seattle visiting my husband’s daughter. We got here early Friday and had some time before we connected so a visit to Pike’s Place Market seemed like a perfect way to spend the morning. It was. Crazy as it is, I love perusing all the booths, looking at the beautiful, …

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Not where I once was

I was talking with a friend the other day about an online post we had both seen from Jen Hatmaker. If you don’t know of Jen, she’s a Christian speaker, author, pod-caster and all around awesome person. To me, she is super relatable, and I love, love, love her. Ok, now that I’ve fan girled…her …

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Own you…the real you

Each year around the 4th of July my family spends a week in Truckee. For those unfamiliar, it’s a small town near Lake Tahoe that is gloriously beautiful. From my folks’ house we look up to the backside of NorthStar ski area. The air is clear, it’s quiet and nature surrounds you in all directions. …

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When to break agreements

The other night I was with a group of people, gathered to talk about soul ties, more specifically, cutting unhealthy ones. It was a fascinating discussion going far beyond what I would normally think of as soul ties, which would be, for example, with a spouse. The conversation was focused on soul ties with a …

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