Why don’t my shoes fit? Looking for true answers…

I was pretty sure my foot had grown, deformed, or something else had happened overnight the other day to explain why my shoes were SO uncomfortable. All day, I was wiggling my foot around, side to side, trying to adjust it. Convinced my foot had decided to make a bigger footprint, literally, I had decided …

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What is your intention?

The rumbling on this topic started a few days ago at a Soul Gathering I attended at LOLO Mind Body and Soul. The leader, Lauren, is my nutritional psychology coach and I’ve made a lot of progress working with her on the topic of body acceptance among a myriad of other topics. The Soul Gathering …

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When to break agreements

The other night I was with a group of people, gathered to talk about soul ties, more specifically, cutting unhealthy ones. It was a fascinating discussion going far beyond what I would normally think of as soul ties, which would be, for example, with a spouse. The conversation was focused on soul ties with a …

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What leap do you need to clear the way for?

This week I’ve been thinking about clearing space. Clearing space physically but mostly in my head. I have so many things I juggle in my head at any given moment it’s a little silly. And, in my mind, they’re equally important. Planning dinner…thinking about a task at work…dreaming of our next vacation. All equal billing. …

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What doors of your own need opening?

I became fascinated with the doors in Jerusalem during my recent pilgrimage. As you wander around the city, whether on a tour like ours or on your own, if you keep your eyes open, you’ll start to notice the unique aspects of the doors. The colors, the textures, the sizes, the placement. Fancying myself an …

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Loving others

I've just returned from a pilgrimage in Israel. And while I'm sure that my "soul moments"and insights from the trip will trickle out for awhile, What's on my mind today is our "rest day" side trip to Petra. Let me set the stage. My folks, siblings and our spouses set out at 3:30 am for …

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Brave Enough

I'm currently reading two books called Brave Enough.  One is a book of quotes by Cheryl Strayed and the other is  Nicole Unice and is a faith based book specifically for women. The focus of the later is on being just brave enough for what’s facing you now, and the book narrates how to do …

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