Worthy now

WorthinessAt the time I was having my children, I lived in Yosemite, aka, the woods, for those not familiar. I’d grown up there and through serendipitous situations, was living and working there as an adult. Somehow, I got it in my head that I’d have my kids naturally, without pain killers. Maybe it was that I had friends having their kids at home, sometimes in the bathtub. No pain killers seemed like a good middle ground. By and large, I did it. I had a little something with the first, because, well, he was nine pounds and a little complicated. But number two, nada. In truth, I think my body was well designed for it.

I remember my Dad commenting that I was a mountain-women for taking the no pain killer route. I wasn’t sure how to take that, but maybe it was a nod to the natural, mountain living, way of doing it. Either way, I’m not going to lie, having them without drugs was a personal badge of honor. Not the first or last time I went for the badge.

Many years later, I decided to walk a marathon. Walk because I’m not a runner and make no excuses about that. Again, my Dad said, “don’t you think you could walk 26 miles?” I did, so he asked me why walk the marathon? To prove to myself I could do it. Ahhhh, there it is.

Proving it. It’s not for the so-called glory. It’s to prove to myself that I can do it. And it’s a path I go down all.the.time. But why? It’s not so other people will notice, or comment. It’s the internal driver. Part of why I used to go out and ride 200 miles on my bike. The company, friends I was with, were a huge plus.

But there’s something about proving it to myself. In my mind, I equate it to a child, adamant in saying “I can do it myself.” I could hypothesize that it’s partially because of my foot amputation at 4 and a drive to show I was like anyone else. But I wouldn’t conclusively say that’s it. In Brené Brown’s work, she talks about it in respect to worthiness.

“Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you’re enough is what gives you the courage to be authentic, vulnerable and imperfect. When we don’t have that, we shape-shift and turn into chameleons; we hustle for the worthiness we already possess.” Brené Brown

When we don’t accept ourselves, we work to create the narrative. She’s tough. Persistent. A fighter. You take on the world to show that you’re worthy. Even if you’re only doing it subconsciously.

Truth is, and this is no news flash, I’m far from perfect. Most days I’m a hot mess. And this is nothing new. The difference is that I’m at an age where I understand and accept it. Less inclined to have the urge to prove I’m something other than the person standing in front of you. In the middle part of life where we look long and hard at ourselves and at long last start the process of acceptance.

But there still times my internal “prove it” narrative comes up. It’s my subconscious taunting me. Doubt. The false narrative. And we all have that nagging voice. The work is coming to terms with our own worthiness. Believing that we are worthy, even if we’re a hot mess. When we hustle, when we believe we can’t show up as our true self, we’re not leaning into our authenticity. Only when we’re being authentic are we our full, true self.

What’s your narrative? What are you doing instead of simply being your true self? You’re no worse for accepting your true self. In fact, you’re stronger. We have to stand in our truth, in our authenticity, and believe that we’re worthy. People will either accept us or not, but if they don’t, they’re not our people.

You are worthy. Now. As is. Worthy of love and belonging. Start with accepting yourself and lay down the belief that you need to hustle for your worth. You are perfectly and wonderfully made.

Sending you all the love. Be Brave.

Moving past differences to get to love

SneetchesWho remembers the children’s book clubs that existed at the same prevalence as Columbia House records? When my children were babies, I aspired to build a vast library of books for them and joined one of the clubs where I could quickly acquire my library for a low, low price. Many of those first books were from Dr. Seuss. In fact, they were many of the same books I read as a child.

The other day I was thinking about those books, in particular, the Sneetches. I’m not sure why The Sneetches came to mind, but it stuck. Dr. Seuss had a way of teaching children societal lessons in subtle ways. The Sneetches was written in 1961 about a society of bird like creatures. Some of the Sneetches had stars on their bellies and the others had plain bellies. In the Sneetch society, social class lines were firmly drawn based upon whether they had “stars upon thars…” (A line that sticks in my head more than 45 years later!) The star bellied sneetches fancied themselves better than the plain bellied ones. Along came Sylvester McMonkey McBean who, with his magical machine, was able to put stars upon the plain bellies. Of course, he could also remove stars, and, as you can imagine, the original star bellies wanted to continue being different, and had their removed. What ensues is stars on, stars off, until no one can remember if they had a star when it all began! It’s then that they begin to see they were never that different in the first place and a peaceful, unified society is formed.

Dr. Seuss’ book was a message about what was happening in society at the time. The 1960’s were tumultuous as the country struggled toward legislation providing equality. Yet, piece of paper the legislation was written upon did not magically change people’s views, only in Dr. Seuss’ magical Sneetch land could that happen. More than 50 years after that legislation, the country continues to struggle among lines of distinction, race and otherwise.

In no way would I suppose to suggest a magical solution for the systemic issues some face every day. It seems to me though that if we could remember that each of us is fundamentally the same that we could influence the conversation around it. In so many ways we look for and draw lines based on difference, and we need to seek out better ways to approach each other.

I particularly look at the church and the language many within those bodies have adopted. If we strip back to the original message, it’s love God and love others as yourself. It’s not, love others if they also happen to believe the same as you. It’s not love others if they fit your demographic…if they follow your faith tradition…if they are straight…if they serve, and give, and memorize scripture. One could easily keep going on the list that is created around what has sometimes become more a membership in a club than a demonstration of the love God intends for each and every one of us. But look at the commandment again, love God, love others as yourself. That’s it. No if’s, and’s or but’s. No stars on your belly or not. Love.

Every person you encounter has a piece of that love within them. Irrespective of what they look like on the outside. Every.single.person. It may be hidden with hurt, and pain but it’s there. We may not be in relationship with every person, but we can choose to love. And to seek to understand their experience, their world, so that we can draw closer.

We can show up as our authentic self, boldly showing that the love God has for us and instills within us has no boundaries. Can you imagine? It’s what we’re created to do, to be, and it would be a magical society indeed.

What is love, anyways

Love rainbowsYesterday was spent with my youngest son, Bodie, hanging out in the Bay Area. He’s 25, 26 in a few months and he towers over me…both he and his brother do. As I often do, I think back to when he was a baby, small, not tiny, but I can remember the feeling that washed over me in the first time I held him…pure love. Anyone who’s held their child for the first time likely remembers that feeling. Looking at their tiny face, a reflection of yours, and thinking there was nothing more perfect. The same feelings swelled up in me with each of my boys. They were, they are, perfect. I’ve never hesitated in loving them since that day.

But I know that’s not the case for all parents and their children. Or, for that matter, children loving their parents. There’s something foundational about the love you feel from your parents, it’s sets the tone for the other relationships you have in your life. If you read the Bible, study the words of Jesus, He breaks down the “rules” for our lives to two simple statements. Love the Lord your God with all your heart and love your neighbor as yourself.  Simple, right?

But we mess it up.

We pile on. We’ll love each other if. That’s where we go sideways.

We’ll love you if you adhere to what we believe.

We’ll love you if you do what I ask you to.

If layers on to what is perfect, pure, unencumbered by conditions.

Could that be because we can’t truly understand the depth of how much God loves us? It’s impossible for us to truly understand that love. So, we define it based on what life has taught us. We come into this world innocent, knowing nothing but love. Throughout childhood, we observe, we learn, behaviors that help us navigate our lives safely, ways to assure affection and love. If you study the Enneagram, your type is largely the result of how you interpreted and adapted to life around you, to the love you experienced as a child.

Though not my experience, I know that not everyone had the unconditional love of their parent as a child. And that influences how you interact with others today. I am a student of human behavior and notice that often, when people hesitate to express love unconditionally, it’s tied to fear. Fear that if they accept and love someone with all their bumps, lumps and flaws (because we all have them), that they’re not just accepting but endorsing each other’s messiness. To that I say, that’s on you.

If we break it back to the original instruction, it’s love God, love others. We’re all a hot mess to one degree or another. But when we layer on our own beliefs and experiences and weigh our love for someone else based on that? It’s a recipe for judgement, not love. The idea of “love the sinner hate the sin?” From my personal perspective, it’s a premise that inherently fails. Our human selves have a hard time separating those factors, instead, it’s a circle back to “I love you, but I judge you.”

What if instead, we tried to love people where they are. Love their heart, love their effort, their journey? Love them as they were created in their mother’s womb. Perfectly. Without judgement. Judging people is not our job. Period. Our job, the main deal, is to love other people. It doesn’t mean we’re necessarily in relationship with them, but we can hold that love in our hearts. Respecting our individual journeys. Love is love. Our lives are spent practicing sharing it with other people. It’s no good to hold it inside, it’s meant to share with others. So, in the midst of the messiness life can throw at us, we can practice bringing love into each situation. That’s our journey, one we’re walking out, together, every day. It’s our brave path in this one life we have to live. Go out and love each other.

 

What makes a leader?

LeadershipIt can be a bit nebulous, leadership. People often assume the title based on a role they hold. A position they’ve aspired to. The pinnacle of a career – leader of people and their charting their own course. Yet, a title alone, a position, is nothing more than that. Being named a leader doesn’t automatically bestow upon you some magical fairy dust where people fall in line behind you. A leader is infinitely more than that.

I’m fairly certain that those who study birth order characteristics find leadership qualities in firstborns. Often, they naturally rise and take charge of situations within the sibling ranks. They create the rules, the systems, the natural order of life among their family and peers. Once in school, they might rise and do the same, taking on leadership roles within the student ranks. Once we leave the cocoon of our nuclear families and school, it’s a whole other ballgame.

While firstborns might naturally be drawn to leader roles, they don’t hold the exclusive rights to it. Traditionally, as anyone grows in their career they grow in terms of power which likely translates to having direct reports. You can watch any old TV show and see examples of a “boss.” I think of Lou on the Mary Tyler Moore show, Captain Steubing on the Love Boat, or how about recent example, Miranda Bailey, the Chief on Grey’s Anatomy. All were in a position of authority and operated as a “boss” to one degree or another.

What the traditional or television versions of a “boss” don’t convey is what it truly takes to lead people.  A “boss” likely has more the mindset of managing rather than leading. I’m a student of Brené Brown and tirelessly read her books, diving deep into the personal reflection that surrounds her work. Leadership isn’t having people do what you tell them to do. It’s not espousing your system of belief and expecting a team to fall in line without question, like lemmings into the sea. It doesn’t happen automatically. That’s being a dictator. Leadership is full of nuance.

Leadership requires vulnerability. The willingness to be open and honest about how what you’re experiencing, even when it sucks. It requires transparency. Having personal values that guide the way you go about your life, at work or at home. Leadership requires courage, which, Brené says in her work, you can’t get to without vulnerability.

Anyone can be a leader, whether you’re leading yourself or leading others. People are seen as leaders out of respect for the way they go about their lives, whether in or outside of work. Leaders are willing to wrestle with the hard decisions, to face their fears and do it anyways. They create boundaries about what’s ok and not ok.  They demonstrate integrity, having the hard conversations, bringing other people with you instead of expecting compliance. If you require compliance, you’re most likely going to see resentment instead.

This notion that you’re not letting someone lead? Or another person demanding that you let them be the leader? That’s not on you, that’s on them. In and of itself that sentiment falls flat. Nobody has to give you permission to lead. By the characteristics you demonstrate in the way you go about your life and treat others you show that you’re a leader. In the same vein, you can lead yourself every day of your life. You don’t need followers in order to be a leader. That’s true whether you’re at work or at home.

The notion that the leader at home or work has to be a man? Well, maybe it is a man. But just as easily, it could be a woman. Or it could be both partners. Being a leader is the way you carry yourself, not based on sex or position. We’re getting better about that, but there amongst more conservative /traditional workplaces and homes, the notion of the male leader is still espoused. It’s something that needs to change. Leadership, done well, can be a bit of a dance, where two people complement each other, both owning their part.

Which is all any of us can truly do in life, own our part. Bring our best game every day. Show up, do the work, be willing to be vulnerable. Lead ourselves first and if given the opportunity, lead others with integrity and courage. And keep showing up and doing the same. It’s our journey, and I’m on it with you.

 

When selfish is self-care

IMG_1523I was called selfish the other day. It’s one of the worst insults to me, honestly. It doesn’t paint a pretty picture. I’m certain each of us has the insult that cut us to the core, and that’s the one for me. It’s rolled around in my head a couple days, and I should have known from the beginning it would make it to the page.

If you’ve ever been called selfish, you’ve likely spent an equal amount of time wondering if, in fact, it’s true. It’s one of those insults that might as well be followed with “shame on you.” Sometimes used as an Evangelical slam, it’s often said in a way meant to say you’re not following the Golden Rule, not loving others as I love myself. Interesting, because if you follow that paradigm, you have to love yourself. Hence, if you’re not doing that, taking care of yourself, you can’t love others.

There’s great debate around the idea of self-care. The idea that you’re spending time and energy to restore yourself. Maybe that’s taking a long bath, expressing yourself creatively, taking a walk, connecting with a friend. Self-care can be time spent alone, or with other people. If you don’t have a practice around self-care, you’d be wise to develop one. Whatever it is for you that restores your heart, mind, body and soul. It is not selfish to practice self-care.

It’s also not selfish to have your own thoughts, ideas and opinions. We are made by the Creator as unique individuals. We’re here to express who we are in the world. And our ideas might not align with those around us, friends, family, loved ones. They don’t have to. There’s a myth that those in close proximity to us are going to align with what we believe. Maybe. But not necessarily. Having our own thoughts and expressing them doesn’t make us selfish.

Leaning into our integrity. Also, not selfish. If we are clear about what we believe, it is incumbent upon us to walk it out. There are times for the sake of relationship when we compromise and walk alongside someone else following their own beliefs. There’s nothing wrong with that. In the beginning, no sweat. You walk along, stretched, but still clear on your own convictions. After a while, one of two things is going to happen. You might be influenced to change your perspective, to realign your beliefs. Or, you might start to feel the seeds of discontent within you. Something you can ignore for a time, but then not. Your integrity won’t allow you to continue to compromise yourself.

That’s where it gets tricky. Being vulnerable and having a tough conversation about the misalignment. Stand in your values and express what you need to stay within your integrity. Maybe not popular, but not selfish.

Making decisions that are ultimately going to be the best for you, even if painful for a time? Not selfish. Yes, there are times for sacrifice. We can not have what we want all the time. That’s called being a human person living with other human persons. We ebb and flow. But when that’s not happening, it’s not selfish to make hard choices.

Talking about being selfish and what it is and isn’t is uncomfortable at best. To some degree, it’s subjective. What’s selfish for you may not be for me. Neither wrong. It’s not a black and white issue. What I know for sure is that anything said to create feelings of shame is destructive. Shame has no place in a healthy conversation. Chances are, if you’re wondering if you’re being selfish, you’re probably not. You’re considering other people, which is the entire point. We’re here to do our lives together. We can’t do that if we’re not taking care of ourselves, physically and most importantly emotionally, taking care of our soul.

Don’t let anyone make you feel less than, make you feel small or shameful for taking care of yourself. It’s you job. And doing it well isn’t selfish. It’s healthy. It’s self-preservation.

What do you want to say?

the road that led hereIf you’ve had children, you likely recall the phrase, “use your words.” During that stage when they’ve begun talking, but are not yet English fluent, a child will revert to the behaviors that got them what they want. They’ll use the primal techniques that they instinctively knew as infants to communicate their needs, crying being at the top of the list. They’ll point, cry…anything but speak…in an effort to get what they want. In the moment, they cannot find the words to communicate what they want or what they’re feeling.

I can relate. There are times when I find it difficult to express what I’m feeling, what I’m thinking. I’ve researched the brain/body connection enough to know that in stress, our bodies are flooded with Cortisol and our Amygdala, the reptilian brain, takes over. Our Prefrontal Cortex, the rational part of our brain, doesn’t stand a chance. Our Amygdala causes the fight or flight response. It’s what saved us from the tigers. When I’m in a stress situation, I can observe losing my words, I can’t articulate what I’m thinking and if pressed, it only becomes worse.

I’ve started thinking about transformational periods of my life, certain ages where the events shifted how I saw the world, how I saw myself. The one that comes to mind easily is when I was in the hospital for my foot amputation. Overall, I recall that as a benign experience. My adult self recalls wheelchair races and playing with the babies in the ward next to mine. But part of my mind also thinks about the solitude. Being in the hospital with no family around. I don’t remember talking to anyone except the nurses, an occasional doctor and, of course, my parents when they visited. Feelings that arose within me during that time had nowhere to go. You have to be a good girl, behave, follow the rules. Yet, four is an age where your mind is still developing who you are, laying down the track of your foundational memories, thoughts about the world and behaviors.

As an adult, I want to ask that little girl what she would tell me today. The insights she would share, given the time to articulate in words what she was feeling. Through research and wisdom from a teacher, I’m learning that we can go back and ask. The memories are stored within our mind. Neuroscience studies have show that when presented with a narrative of a stressful time, our minds react as if the event were happening in the moment. It stands to reason that our minds can also recall formational memories. The value of understanding what shapes us is using it to create a new narrative. If there were times that told us we had to behave, believe, respond certain ways, there was a reason, but that reason doesn’t necessarily exist today.

Our experiences shape who we are and prepare us for the life we’re living. But we’re not passive participants. We can look back, listen to our inner wisdom, the voice of ourselves at those critical moments in life, and understand that what was true then may not be true now. We’re not required to stay on a fixed road, we can shift.

With the understanding of what our younger self learned, what it has to tell us, we can make different choices. We can calm our reptilian brain and remind it that we’re not escaping from a tiger. We’re no longer in that moment, trapped by flooding emotions. It’s a matter of understanding that experience is in the past and not the truth today. We can articulate what we have to say about the trajectory of our life. And we must. It’s our journey to live, and we’re in it together. Live it boldly, aware of who you are and how you got here. I’m on the path with you.

 

 

Embracing our changing purpose

Graceful AgingWhen I decided to move to the area where I live, I spent several weekends travelling to the area to look at homes. One weekend, I’d nearly given up and was taking a drive through one last neighborhood. Tired, a little defeated, frustrated the “right” house hadn’t jumped out yet. Driving through that area, I noticed a semi-truck with a livestock trailer. Suddenly, out from the trailer came sheep after sheep, I think nearly 200! Honestly, it was so delightful I simply sat at watched them, curious about their presence.

What I’ve since learned, now that I live in that same neighborhood, is that my town uses sheep to clear weeds from the open green belt spaces.  Each year, the sheep are brought in and within a day or two, the grass and weeds are gone. I take time to watch them and when they were recently in our area, I was thinking about the herd. These are not the young, sexy sheep. Quite the opposite. They’re older, their coats are in various states of falling off, some are white, but others black, brown or spotted. Most definitely, they are past the prime of their life, but have found a second calling. They serve a purpose.

Each year I watch the sheep, I think about the purpose they’re serving. At the same time, I ponder the purpose each of us serves as we grow older. I read a quote that we start living at 40 and up to that point we’re still doing research. I can attest to that, and would stretch it closer to 50, now that I’m there and can see the lessons continuing to unfold.

There’s a tipping point that I’ve noticed happens somewhere around the late 40’s early 50’s where you take stock. It’s the realization that the “building” that we focus on when we’re younger…build the career, home, family…is maybe not done, but no longer requires the attention we previously gave it. And many of us ask, what now? What’s next? My big question is “how do I want to ride out my life?”

I now understand the reinvention that happens in middle age. It’s more of a redefinition, one which is still in the works for me, but has involved reading and reading and reading some more to figure out how I got here. It’s not a searching, it’s an examination, looking at what works and what doesn’t to decide what to carry forward.

That examination has also shifted to looking at what I bring to the party, what do I know. It’s a question each of us can ask. After a lot of living and experience, we have homed in on our talents. We know what we like and don’t and can drop the parts that don’t work for us. There’s a quiet confidence that emerges in middle age. Not blustery or ego driven. A confidence that allows us to ask harder questions about the systems and beliefs that were handed to us. We might find that some of what we’d been taught doesn’t make sense anymore or requires additional thought. The careers we pursued because they made sense, but do they anymore? Maybe. Or maybe with some tweaks.

Each of us continues to have a purpose, but the values which drive it may have changed. And that’s ok. If we don’t continue to grow, we’re dying. I was accused of changing a few months ago, to which I simply replied, yes, I have. It’s part of life.

What about you? Is the focus and purpose you established earlier in life still on point? If you’re following the same one because you feel you must, you don’t. Especially if it’s the path someone else laid out for you. It’s our journey, friends. One that leads us to unexpected places, discovering ourselves as we go, and living out our best lives. We have the wisdom, are brave and courageous and are moving down a new path together.

Owning YOUR Story

Owning your storyEvery 4 ½ minutes, a baby is born with a birth defect in the United States. That’s nearly 120,000 babies born with birth defects each year. In my estimation, the prevalence of birth defects in the late 1960’s when I was born was perhaps more, because maternal care was not as sophisticated as today. Though I don’t have the stats on it, the advancement of medical care through the years has also likely resulted in a decrease in the long-term effects of some birth defects.

When I was born, the doctors knew I had a birth defect in my foot that would likely result in amputation. Too much blood in my foot, that’s how I always described it. By the time I was 4 ½ I was in the hospital undergoing the predicted amputation. After 3 months at Shriner in San Francisco, I returned home to Yosemite to adjust and carry on with the business of being a little girl.

Around the time I was 8, my folks divorced and I moved with my mother a few hours away to start the 3rd grade. We moved a year later and life at home was somewhat chaotic the next six years. In high school, I returned to Yosemite to live with my Dad until college.

Purposefully I tell that portion of my story at a high level. The early years, the time I was in the hospital was extremely impactful, it created my lifelong love of medicine and the comfort I experience when I visit the doctor, have medical procedures, spend time in the hospital. I look back on that time with warm fuzzies.

What I’ve noticed about the middle part is that I have little to say about it and at the same time, volumes. But telling your story to another person is an act of vulnerability. It’s opening up, exposing yourself. Your version might be whimsical, magical, mundane, average, or it might be raw.

Here’s the thing, your story is no one else’s. But what happens sometimes is that people will layer their own judgement, or experience over yours and try to mirror back what they presume you must have felt, when in fact, it’s not accurate.

And when you’re first exploring your feelings around childhood or significant life events, you might listen. You could be tempted to add a layer of experience that wasn’t there. “It must have been so hard for you. You must have missed… You must have felt…” If you’re sharing your story, in that raw space of vulnerability, still figuring it out, you might question your recollection.

I could easily look back on being in the hospital and think about the lack, my parents weren’t there the majority of the time. There was no Ronald McDonald house, it was the norm for parents to visit only on the weekend. But that would overshadow the overwhelmingly positive impact that experience had on my life. My messy middle? I could call that the crazy, and there may be days where I do. But I’ve gone back and explored my feelings about that time, and still, I would describe it as generally fine.

Your story is yours alone. Other people’s insertions, interpretations, the overwhelming inclination of some people to analyze your “family of origin,” has its place. But it’s a small space. Continuing to rehash over and over? Exhausting. I’ve learned that when you’re first exploring your story you might be like a sponge and listen to what others insert. But as you rumble with your story, you will determine what it truly is for you. Other’s opinions can fall by the wayside, they can, frankly, back off.

Brené Brown writes that owning your story is the bravest thing you’ll ever do. I wholeheartedly agree. Whatever it is for you, let it be your own. No one can take that away from you. You are brave, strong and worthy of your own experience. Be authentically you. I’m on the journey with you.

Being present with today

Patience of NatureDoes anyone else enjoy an afternoon hanging out in a sub-zero movie theater when it’s 105 degrees outside in the shade? Literal fry an egg on the pavement weather. I’ll quickly jump on that train as an escape and, hopefully, to be entertained. Which I was last weekend, enjoying The Farewell.

I’ll openly admit subtitles are not my normal jam, but this film transitioned in and out of Chinese, so I had no choice. Easily overlooked given the sweetness and care given to the subject. The film was based in part on the life experiences of the director, Lulu Wang, and depicts a family who, upon learning their beloved grandmother has only months to live, decide not to tell her and instead plan a family gathering before she dies.

Though underlying tensions about the decision not to tell the grandmother existed throughout, the secret was kept. Family members made sacrifices to keep the news secret. Enjoying a celebration filled with laughter, family and friends, you watch what you presume are the grandmother’s final days. Only to learn in the credits of the film (and in full disclosure, spoiler alert), the grandmother had not passed six years later when the film was made.

Leaving the theater, melancholic feelings washed over me. A warm sweetness largely brought about by the portrayal of the care and concern the family had to protect their grandmother. The film lingered with me for other reasons as well, wondering if there was something to the innocent ignorance on behalf of the grandmother and her prolonged health.

I’ve realized I’m at a tipping point in life where health issues are perhaps less “issues” and more a byproduct of entering middle age. My curiosity for all things medical though is so strong that when I sense something is wrong, I want to figure it out. Good or bad, that’s led to more than I bargained for. And while my medical curiosity is fed, I wonder about the benefits of not knowing.

Through much research and study, I understand the influence our minds have on our overall health. If we experience stress, that impacts our bodies, more than I’d like to acknowledge in my case. But our minds…they call a lot of the shots.

I’ve begun to realize that in some instances, perhaps we’re better off to not know what’s going on inside of us (ok…I wonder that but at the same time hope they invent the human version of the diagnostic tool used to figure out why the check engine light is on in your car…so.many.possibilities). What would we do differently if we weren’t waiting for the other shoe to drop? Knowing we have X Y or Z condition that could manifest at any time. Like the grandmother in The Farewell who continued thriving because she wasn’t worried, looking for the manifestation of her illness.

What if instead our minds weren’t distracted with problems and we focused on living? Often, we rush to nail down what’s next. In health, what will be the next symptom or sign we’re watching for (which is not a statement against medical treatment – don’t mistake me – it’s over analyzing each ache and pain that perhaps in a natural byproduct of having lived 50, 60 or more years). In life, a posture of waiting for conditions to be exactly right for happiness, the right weight, a perfect relationship, job success. We put off being in the moment and patiently waiting for what’s next in an urgency to get conditions exactly right.

Could we choose to slow down? To live in a space of not knowing, and being content with that? Not rushing to the conclusion, the answer…and instead sit with the knowledge that you’re doing, being, feeling, exactly what you’re supposed to in this moment. Take a breath and sit with who you are today. Enjoy the sweet simpleness that arises when you’re present with yourself and those around you? I believe it’s worth the effort. Worth putting down the worries that occupy our minds and simply be.

What about you? What do you need to put down and be patient about so that you can be in the moment, enjoying life and those around you? Once you let the burden go, you might miss it for a while, but the abundance that can fill that space is worth the shift. Give it a try, I’m on the journey with you.

How to say Yes to the right things

Can't do it allCalifornia recently emerged from a drought that lasted 376 weeks. From December 2011 to March 2017, the state endured one of the most intense droughts in California history. The cause was attributed to a ridge of high pressure in the Pacific Ocean, named the “Ridiculously Resilient Ridge” which often barred winter storms from reaching the state. Researchers can see evidence of past droughts by analyzing tree rings, smaller during periods of drought.

For those of you living in the state, you will recall the winter storm blasts beginning in 2017. Snow for days. The cumulative effect resulted in the state being declared drought free by mid-March 2019. I live not far from Truckee, California – near Lake Tahoe – and the stories of the snow piling up around the town were intense. There was literally nowhere to put the snow it fell in such abundant quantities.

At the same time the California drought was in a period of recovery, my creative life was in a season of drought. The internal stirring to create was strong, but nothing was happening. Creativity for me is more than creative arts, yes, it’s that, painting, writing, but it’s also putting together groups, pouring into others. That area? Nothing, nada. And I felt it rolling around inside me in the form of frustration. I kept dreaming and the “I want to,” phrase was one I told myself frequently as I worked through ideas, but they never came to fruition.

Until they did.

Within the last month, it’s as though the floodgates have opened. The drought ended, and rain began pouring from the sky. When that happens after a period of environmental drought? There’s a risk of a flash flood. The ground can only absorb the moisture so fast and the additional water must go somewhere, anywhere.

What was one, two opportunities became five and six and as I reflected on the abundance, on how I would juggle, a mixture of excitement and overwhelmed was cooking inside me. Overwhelmed won, for a moment.

But I realized that I had a choice. I could do anything I wanted, but I couldn’t do it all. Tough to come to grips with for someone who prides herself just that. Who doesn’t want to let anyone down by saying no. At this phase in life though, wisdom prevailed. We might think we have to do it all, but we don’t. What we need to do is realize where our strengths and talents lie and lean in. The other stuff, the stuff that’s fun and we have interest in?  That’s all well and good, but if it spreads us too thin, if it pulls away from our area of strength, should we pursue it? For me, the answer was no.

Because, although the period of drought is fresh in my mind, thinking that there will never be other opportunities like this is a scarcity mindset. There will be more. For any of us, if we choose an abundance mindset, there will be more. When we have the abundance mindset, it’s easier to stay within our boundaries. Saying yes to the right things and being comfortable saying no to the not quite right things.

What are you saying yes to right now that you should be saying no? The choice is yours but if you’re saying a soft yes, a wavering yes, an “I guess so,” yes…the answer is probably no. You can say no. There will be more. And when you can say a strong yes? You’ll know it’s right and as you lean in to your areas of strength, you’ll find abundance will continue to flow into all the right places in your life.