Tag: anger

I wasn’t sure what it was at first, the fire inside me that at first, I thought was anxiety. But, as much as I wanted to dismiss it, I didn’t. I’ve noticed it for a few months, a shorter temper, annoyance, at times feeling overwhelmed. Still, I couldn’t name the emotion I was having. After listening to a Brené Brown’s interview with Emily and Amelia Nagoski on her podcast, Unlocking Us, and subsequently buying the Nagoski’s book, I have a name for it. I am fired up, angry, pissed really. And for once, I’m not ignoring the anger. I’m listening to what anger is telling me.

Emily Nagoski, PhD and Amelia Nagoski, DMA collaborated to write the brilliant book, Burnout – The Secret to Unlocking the Stress Cycle. What jumped out and caused me to take stock of my own anger was a deep recognition of my own experiences within the pages. Likely because it was targeted for women. My anger was telling me to pay attention.

Anger doesn’t come naturally

As a tried and true Enneagram 9, I am usually not aware of my own anger. Though smack in the middle of the anger Triad, it stays deep inside me and as odd as that may seem to someone who finds it easily, quickly. I get…frustrated…snippy…but I wouldn’t normally call it anger. A friend once encouraged me to try yelling or screaming at full volume alone in my car. I did. I did not like it, not one little bit. Reading through the pages of Burnout, it was as though the factors that have played a role in shaping me were narrated so that I wouldn’t miss the message.

After finishing the book, I a) wanted to crush the patriarchy and creates an imbalanced system for women, and b) knew that I was angry. Still, what was the anger telling me?

What we’re experiencing

The truth is, women face different expectations than men. In fairness, men could say the same about their own gender. But while men have historically marched off to the office each day, women were expected to keep the kids, house and outside life in order. But for my generation, well, we’re the children of the 60’s whose mothers’ fought for our right to break the norm and work outside the house. Not all, but most women my age did take the career track.

Except, keeping the kids, house and outside life in order was still our job. It’s no wonder we’re burnout! And, if we’re honest, we’d say we’re resentful.

But by and large, we’re not honest about our resentment because, when we do, we’re accused of being unhinged. We must do all the things and do them with a smile on our face and remain happy and cheerful, supporting the rest of our family. As those pages opened before me, what got unlocked in me was anger. And it was telling me to pay attention.

Anger is a guide

The coaching program got my certification from uses what’s called an Energy Leadership Index. Comprised of seven levels of energy, the index ranges from catabolic energy such as apathy and anger to anabolic energy, connection with others and self-actualization, for example Since catabolic energy is destructive, it’s not healthy to remain at those levels for long periods of time. But, while anger is catabolic, it also speaks to us and is a catalyst for action.

Anger tells you what you’re passionate about. Makes sense since, it’s said, there’s a fine line between love and hate. So those areas where you find yourself angry (or frustrated for my Enneagram 9 comrades) pay attention. What is the anger telling you? What emotion is underneath it.

In my case, once I stopped ignoring my anger and started paying attention. When I did, it wasn’t surprising what I cared about, but the level to which I’d fight for it was unexpected.

I’m passionate about integrity. And while that’s not knew, for me it’s more than doing what I say I’ll do. It’s that, and it’s acting on it. If I say I believe in something, that means more than a bumper sticker. Which is scary because it can upset the apple cart, which this peacemaker is not a fan of. I’m passionate about family, my children, and my nuclear family. Passionate about supporting the LGBTQ+ community. About supporting the BIPOC community. Passionate about examining my faith and asking questions…knowing God isn’t going to disappear because have a different perspective than I once was.

What is your anger telling you?

Reading Burnout confirmed my passion to come alongside other women. The anger I feel is at the inequities we’ve faced and the false narrative we’ve listened to so that we keep the peace (I am not alone in that camp). We were told we’re the one causing a problem if we merely spoke up for ourselves, or, wanted to have a seat at the table…at our own dinner table at times. I have a passion to build up those women. My anger is telling me that it’s past time. Just as it’s past time for the BIPOC community or LGBTQ+ community to want a seat at the table.

When I finally acknowledged I had any anger at all? I word I’ll borrow from one of my favorite seasonal movies, The Holiday, I found gumption. Just as it’s explained in Energy leadership, anger is a catalyst for action. And finally…FINALLY…I’m listening.

As you finish reading, I want you to be still with yourself for a moment, breathing slowly, emptying your find. Ask yourself, what is your anger telling you? What passion is it pointing to? Now’s your opportunity to find your own gumption and follow the path. We’re in this together. Be Brave. Lisa (and, P.S. go buy the book!)