Tag: brene brown

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Why October is my favorite

While I do not suppose to speak for all Enneagram 9’s, this Nine has few favorites. I noticed it a few years ago as lists floated around Facebook, encouraging you and your followers to list favorite candy, or color, car or cartoon. I avoided those lists because I felt slightly inept at not being able to answer all the questions. No, I have no favorite food, I like Mexican food, but stop short of calling it a favorite. Because, subconsciously, I think I knew that if you pick a favorite, it could cause controversy. No thank you says my Nine self. BUT, I love October, and yes, it is my favorite.

Why so serious?

It’s possible it landed in my top spot because it’s the month of my birth, true. And I’ve also noticed in the three days that have passed since the 1st that I feel a little bit spunky, maybe even a little bit Alexis (knowingly shaking my shoulders to my fellow Schitt’s Creek fans). Fitting because the Wholehearted Living Guidepost I’m focusing on this month is:

Cultivating Laughter, Song, and Dance.

And Letting Go of Cool and Always in Control

If there was something more opposite than me, this guidepost would be it. Ten thousand percent not joking.  I’ve been told I’m too serious, but I come by it honestly. Responsibility at a young age will do that to you. By the age of four I knew my way around the inside of a hospital and was asking to take over the care of babies. True story. I was in the hospital for months but not in a contagious way so I could play with and hold babies. By fifth grade, I tried to take over cleaning my brother’s room because it was full of filth and pestilence. He didn’t even try to stop me. Who was smarter? On second thought…

It’s ok to play

But that feeling of spunky and feisty has started poking at me. Chipping away at the edges of the responsible outer shell. In the middle of work the other day, not 100% out of place, but out of character, I broke into a Benedictine Monk hymn singing voice to accentuate a point…on a call with about ten other people. Momentarily taken over by silly and not sure where it even came from. And I lived.

In Brené Brown’s Unlocking Us Podcast, she spoke about play being unstructured time spent with no purpose and described what is play for her family. That’s incredibly difficult as I feel like play doesn’t come naturally. But, it did make me think about what is play for me. The ‘time spent with no purpose’ kept tripping me up. And maybe that’s mindset. When I think about writing, for example, I love to sit down and put the wandering of my mind onto the paper…but I’ve made it include a purpose, which is to put out this blog. Or when I ride my bike, it’s not only for fitness, but also for the joy of being outside, which brings me energy and closer to God. So that ‘purpose’ continues to get attached. Is it possible I think too much?

Back to October

Perhaps this, my favorite month, even in what has been a nutsville year, is an invitation to explore a different side of Wholehearted Living. Release the white knuckled grip on responsibility aka control and spend time with no purpose. October is the tipping point month between the sweltering heat of summer and the chill in the air. It’s the transition of leaves turning and falling, making room for new growth after a long hibernation. A time when you can wear sweaters, but don’t always have to…and can almost enjoy a hot cup of tea without it triggering a hot flash. Almost being the operative word.

October is a reminder that I was a little girl once, and that little girl remains inside of me. She would celebrate all month with streamers and cupcakes and play, not worrying about responsibility, but instead instigating laughter. And so, the noise that is the world around us can fade this month (I know I’m not alone in desiring that dream to be a reality). Even if this is not the month of your birth, how can you give yourself permission to spend time without purpose? It’s not as lofty of a goal as it sounds. I come back to the idea that it’s mindset…it’s one thing at a time…it’s intentionality…and it’s possible for you and possible for me. Go play, my friends. Be Brave. Lisa

 

 

 

 

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You don’t have to be a good girl

Yesterday morning, I spoke with My Village Well, joined by a group of women who regularly gather for growth, connection, laughter and, on occasion, tears. My topic was Rising Strong, based on the work of Brené Brown in her book by the same name. Chosen because we will all need a path to rise from 2020, the topic led to a spirited conversation about boundaries and, interestingly enough, the consensus that many of us are tired of being a good girl.

The short path to get there

You might have the Talking Heads in your mind right now and their classic, “How did I get here?” How indeed.

As women, the idea that we would venture out and pursue a life that is something other than what we’re ‘supposed to’ do is foreign. At least it was to me. Long entrenched in the idea that I was supposed to ‘behave,’ and go wit the flow, any action to the contrary caused me internal turmoil. If an important person in my life said I ‘should’ veer in a particular direction, I’ve largely done it. The result being that other people defined what should be meaningful in my life.

For example, the idea of volunteering. Do I believe volunteering is important? Absolutely. Am I out doing on the regular? I am not. I have been cajoled, prodded, coerced, and shamed into volunteering. Why? Because ‘good girls’ do it, so naturally, so should I.

What if I dissent?

Our social construct creates obstacles for those who choose to dissent. Simply, dissent means to differ in opinion. We’ve heard Ruth Bader Ginsburg’s dissents discussed this week as being written for the future. For generations to come. Interestingly, in polite society, to dissent with someone might create conflict and tension. But why?  If dissent is merely a difference in opinion, a different take on the matter, aren’t we all allowed to do so? Or does dissent remove us from the Good Girls Club?

As we talked about it yesterday, it occurred to me that boundaries, which we all need to one degree or another, are a form of dissent. A boundary is me telling you what’s ok and what’s not ok. It’s establishing a relationship parameter for the future. Yet, dissent is often seen less as a different in opinion but instead resistance or the opposition. And good girls do not engage in resistance.

If we’re living a Wholehearted Life as Brené Brown writes about in The Gifts of Imperfection, one of our Guideposts is letting go a ‘supposed to and should and cultivating meaningful work.’ I’ve been focusing on it throughout September and continue to see areas where I’ve given in to supposed to. Good girls do that.

It’s ok to not be a good girl

No, really, it’s true. Of the 7,300,000,000 (yes, that’s seven BILLION…) results that come up on Google upon entering ‘what is a good girl’ into the search bar, this one caught my eye:

             The “good girl” definition of good is to be passive, submissive and compliant. A good girl won’t be solving problems, feeding the homeless and making the world a better place. She’s good by her own twisted definition of good. And anyone who doesn’t adhere to her paradigm of goodness is most likely, in her mind, bad

Dissenting, having our own opinions, creating boundaries and a plan for ourselves does not make us bad. As women, we would do ourselves a huge favor to let go of the good girl paradigm, of ‘supposed to,’ and instead, make our own path.

We can choose Rising Strong

Using Brown’s Rising Strong process, we can have our own reckoning and consider what we feel, what emotion or false truth has hooked us and impacted our thinking and behavior. Next, we rumble, and unlike in West Side Story, nobody must die. We may be influenced by other people but choosing to go down their path was a choice. Rumbling with our choices leads to coming to grips with our responsibility in our own story…the ways we’ve put on the good girl dress and left it on. Finally, we have the revolution, our opportunity to change. To make different choices because we see our own complicity in our stories.

Integrating our learning with future choices, it’s how we move from ‘supposed to and should,’ to meaningful. How we give up the good girl persona and become our own person, one who we define and who claims her own agency. One who may dissent…and I hope we do…because the world needs our voices. We can rise strong. I believe in us. Be brave my friends. Lisa

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How do you define meaningful work?

Spoiler alert…if you’re looking for me to define what meaningful work is for you this is the wrong post to spend your Sunday morning reading. Because it not my, nor anyone else’s, job to define meaningful work for you. That is your job and yours alone. Now that we have that out of the way…

Defining meaningful work

Wholehearted guidepost 9 – Let go of ‘supposed to’ and self-doubt and embrace meaningful work. That’s my anchor for the month and honestly, one that cuts a little too close to the quick. Each guidepost has done that, in its own way. Life has taught me a few things about meaningful work that I shall now impart to you.

  1. No one else can define meaningful work for you
  2. There is no dictionary definition for meaningful work
  3. What meaningful work is will likely change and morph for you over time

The beauty of meaningful work is that it is defined by you and you alone and you get to change your mind whenever you want.

That time I changed my mind

I’ve mentioned once or 1,015 times, that I have been in the same profession since shortly after college. Not what I studied in college, mind you, but when the reality of having a liberal arts degree but no discernable skills arrived, I landed in human resources. Where else could I chat with people all day and that was my job? Seriously, it seemed like a sweet deal back in those days. I planned parties, raised money for charities, worked in ridiculously amazing places and generally had fun.

Until I didn’t. Because, like any career, the farther you progress, the more complex it tends to be. Human Resources no exception. But by that point, you’ve got skills. So, you keep going. You know the drill. And honestly, in my field, there’s an immense amount to learn and it’s always changing. There’s a challenge to it. Around four years ago though, I started hearing a small voice in my mind, hinting that there might be something else.

I remember telling my former husband  hat I wanted to pursue that something else. About which he questioned me, saying that ‘[I’d] been so excited when [I] got my job.’ Yeah. That was true. But I changed my mind.

Wanting meaning in my work

While the work I was engaged in was certainly important, no longer did it hold my passion. I felt a stirring to make an impact in the lives of others in a different way. I still feel that call today. The voice is louder, and the reality is getting closer. Because it’s possible that you can be doing work that matters, but which is no longer meaningful to you. Perhaps it was less that I changed my mind and more that my ‘very best work,’ was calling me to something else.

As I write, the nation is mourning the loss of U.S. Supreme Court Justice Ruth Bader Ginsberg. I was drawn to one of her quotes, “I would like to be remembered as someone who used whatever talent she had to do her work to the very best of her ability.” And I thought about her body of work. The battles she fought for the rights of others. For women, for minorities, for the LGBTQ community, people with disabilities, for me. I am represented in the people she represented and do not want to squander the rights and privileges afforded me. I must exercise my talents because people like RBG have fought for me.

In meaningful work, you must ignore ‘supposed to’

If we are to truly find our meaningful work, we’re compelled to create it for ourselves. We can’t look to others. Sure thing they’ll tell you what you’re ‘supposed to’ do. They’ll line up for that. But it’s you, lying your head on the pillow each night, knowing that you’ve created work that means something to you. That you’ve used your talent to the best of your ability, by your own definitions. Not because you were ‘supposed to,’ but because you were called to.

The answer to my initial question, ‘How do you define meaningful work?” is in your hands. Molded like a soft piece of clay until it speaks for you. Perhaps later you’ll throw it back down and start all over again…bravo! You’re allowed. As we morph and grow, so do our own definitions of what brings us meaning. Let that happen for you. You are the author of your own life. Be Brave with it. Lisa

And as a bonus, if you want to start your own Wholehearted Living journey, you can take Brené Brown’s Wholehearted Inventory. Learn more about it in the 10th anniversary edition of The Gifts of Imperfection. It’s the book that said, “I see you,” in this journey of midlife.

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Letting go of self-doubt, why isn’t it easier?

Launching into a year of Wholehearted Living, I hadn’t given full thought to the introspection which would result. Based on the Guideposts for Wholehearted Living which I ran across a few years ago in The Gifts of Imperfection by Brené Brown, they’ve given me a different lens on this dumpster fire of a year called 2020. Because, accountability. Each month a new guidepost, no time to get stale or complacent about it because 28-31 days is not much time to examine an entirely new aspect of myself.

Self-Doubt v. Confidence

September’s target is Cultivating Meaningful Work, Letting go of Self-Doubt and Supposed to. Last week I broadly considered the elements of this Guidepost, but I’ve stumbled over the past few days. Stuck on self-doubt. Do I have confidence? Yes, in what I know, is proven, is backed up, has a contingency plan, and which I’ve done 10,198 times. But in this crap shoot called middle age and the momentum to pivot that has arrived with it? Nope.

Because when I look at where the pivot points me, it’s new. Have I done 80% of it? Yes. But that 20%, I’m learning. And what’s in front of me, it’s about meaningful work – thus timely. However, I’ve spent 50+ years anchored in proven and sticking with a course that other people thought suited me. Has it been terrible? Absolutely not. I hope that none of us have arrived at this point with a cloud of regret over how you’ve spent your life thus far. Does it continue to suit me though? It does not.

Trying something new…aka stepping into the unknown

Deciding to pivot most definitely brings self-doubt, it’s a step into 20% unknown. Why don’t we play Russian Roulette instead, same odds as I see it. Ok, maybe that’s a tad bit of an exaggeration. I see the self-doubt like a neon sign, ‘warning, warning…uncertainty ahead.’ And rather than ignore that sign, I’ve found myself skirting around the edges. Reminds me of winter swimming. I’m there, bright and early, but sit poolside, outside, with my foot in the water. Contemplating, procrastinating before I take the plunge. When I finally get it, it’s literally fantastic. No one believes me mid-February, but it truly is.

Why is self-doubt so prevalent when it comes to the pursuit of meaningful work? Taking the plunge so difficult? What flashes into my mind? Self-worth. A tremendous amount of our identity and self-worth is derived from the work we do. Or is that only me? Maybe, but it’s where we spend a good chunk of our waking hours. The step into the semi-unknown puts that at risk.  And at the same time…Brené’s voice pops into my head, “I’m not screwing around, these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – [have] to go.” And there it is. The truth behind my self-doubt.

Pushing past vulnerability

Letting go of self-doubt? It’s vulnerability. And vulnerability is hard. Every time. Because it’s uncertainty, risk and emotional exposure. Cultivating meaningful work rather than remaining mired in self-doubt? Vulnerability. That’s why it’s so hard. It’s easier to remain with the work that is meaningful but isn’t fulfilling the dream anymore. At one time it was. But we’re allowed to change. Me, you, we are not required to remain the same today as yesterday.

Self-doubt is my armor. It holds me back from the next step in pursuit of meaningful work. But it doesn’t have to. 100% certainty will never quite arrive, so it’s perfectly normal to have twinge of concern and self-doubt when stepping into the unknown. If I’ve learned nothing else, I’ve learned to stop waiting for the self-doubt to disappear. Do it anyways. Because if I arrive at the end of all this with an unlived dream, I.will.be.pissed. I believe in this dream too much to ignore it. And I’m confident you feel similarly about a dream of your own. It’s our time, my loves. We’re on the journey together. Be Brave. Lisa

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It’s time to let go of ‘supposed to’ and self-doubt

It's time to let go of 'supposed to' and self doubt

Quick, think back to your intention for the year, or your New Year’s resolution. Pause. Reflect on it.

How’s that working out for you? Probably, just about like it’s going for me. What in the actual hell.

Inspired by Brené Brown’s work, because, she’s my patron saint these days, I embarked on 2020 with an intention rather than a resolution. To spend 2020 working on living a wholehearted life. No biggie. Wholehearted life. A full, rich, lived experience. How to do that while sheltering in place and social distancing is a bit of a quandary, but it’s provided me inordinate amounts of time to think. It’s month nine and I’ve landed in the second to last mantra, or guidepost as Brené refers to them: Cultivating meaningful work: Letting go of self-doubt and “supposed to.”

Prepare yourselves, I have plenty to say and only four short weeks to let go of ‘supposed to’ and self-doubt.

Starting with…’supposed to’

I’m nearly 53 and I’ve spent around 99.9992% of my life listening to what I was supposed to do. Perhaps girls born and raised today have a different experience, I certainly hope so for my nieces’ sake and will do all in my Auntie power to support it, BUT, I’m of a generation of women, akin to many before me, who think about what we’re ‘supposed to do,’ as a default. While my purpose today is focused on ‘supposed to’ as it relates to meaningful work, easily, I could fill reams with the messages women receive. Be thin, smile, stay positive, serve a man, stay home with your kids, get to work, have children, don’t question authority…on and on and on.

Sticking with supposed to as it relates to meaningful work, I wonder how many of us entered a career job directly out of high school or college because we were ‘supposed to’? Gap year? Um, what even would that have been. Loafing, that’s what it would have been. Now? Perfectly reasonable alternative to straight through college. Entering a career that was meaningful? Yeah, meaningful because it gave me a paycheck. The model laid out before me was to start in a career and follow through. Not a bad model, but perhaps not the one for me. Nonetheless, entered a field and progressed, just as I was supposed to. After all, I’m a ‘good girl’.

Self-doubt = Midlife

I stopped covering my gray hair around age 48 and adapted the attitude, ‘gray hair…don’t care.’ That is the essence of midlife. I.don’t.care. Meaning, I don’t care what you think. I don’t care what I’m supposed to be doing. In reality, there are topics I care about inordinately more than the color of my hair or what people think I’m ‘supposed to’ do.

And if it were only that simple, I would not have a blog. A great big nothingness would fill my pages.

In midlife, a stronger sense of self-doubt enters the picture. Centered around doubting what we’re doing with our life. Are we actually engaged in work, activities, relationships that are more than ‘supposed to’? That career we entered because it’s ‘what you do,’ is it what you want to do? Quite possibly, we’ve been consumed with somebody else’s vision of how we should be living our lives.

Midlife is where we wake up to that. I can only speak for myself, but, and it’s a strong but, I have shared with many women around this phase, and the commonality is a sense of ‘what am I doing with my life’ and, ‘is this really how I want to ride it out’? It’s a time to question, to wonder, to consider, to dream – or our best approximation of dreaming. I occasionally wonder if I’ve forgotten how…it’s been eon’s since I’ve let my mind wander. I’ve been busy adulting, doing what I’m supposed to. When I allow myself, I see that self-doubt permeates because I’ve been on a chosen path so long. Not one I selected either, I defaulted to it. Similar to dozens of hundreds of other women, it’s the one that was laid out before me and I didn’t ask questions.

And I have questions now

If this Wholehearted Living guidepost is about cultivating meaningful work, I’ll start with that question. Is my work meaningful? To whom? The work I do may be meaningful to those I serve throughout the day, but is it meaningful to me? Yes, I said it. To me. It’s not selfish – and don’t let anyone tell you otherwise – to desire your work to be meaningful to you. Does your work help or benefit someone else? Maybe. I suppose in some ways our work exists because a service is needed, people naturally benefit from that.

But is it meaningful to you? Does the work you’re engaged in bring you joy? Are you passionate about it? Or, are you going through the motions, continuing in a field that you’ve done forever and as a result have become ‘good’ at it, so you don’t rock the boat. What would meaningful work consist of? That’s the question, isn’t it? Freeing ourselves from ‘supposed to,’ and pushing through our self-doubt to arrive at a place of wonder and curiosity. Ask yourself, what does meaningful work look like for me? Not your kids, parents, friends, spouse, co-workers, the guy next door…what does it look like for you?

I guarantee you we’re going to continue looking at meaningful work. This is our one and only wholehearted life, and we’re on the journey together. Be brave. Lisa

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Overcoming decision indecision

Upon stepping foot into the office, aka, my living room, these days, I am called upon to make decisions. Not mamsy pamsy decisions either. No. How much to pay people, should someone else be disciplined, another might need to go to the doctor, do we need to deep clean because of a COVID…and then flip a switch…how to reward someone, what to order, how do we do it, what’s the policy, do I really have to follow XYZ? On average, people make 35,000 decisions a day, using a wide range of techniques. Mental gymnastics throughout the day. By the time it’s 5 p.m. I’m cooked. Zapped. Nothing left in this brain of mine.

Not surprisingly for an Enneagram 9, the Peacemaker, I want to keep everybody calm and conflict free. Which means I hold space for whoever needs it.

Except me.

Someone else make the decision

Perhaps it’s making all the decisions in the course of my workday, but when it comes to my personal life, I’m decidedly indecisive. I’ll fret over what to order when I go out to eat to such an extent that I’d rather not go. I literally eat the same thing at home nearly every single day. I’ve wanted to redo my fireplace for a couple years, but can’t decide how I want it, so it remains whatever you called décor 20 years ago. I call it unsightly and drab. I drink the same coffee, black with Stevia, no need for fancy.

When I was married, I’d drive my husband nuts because he would ask where I wanted to go out to eat and I typically deferred. Truly, anywhere, I don’t want to decide.

What if it’s the wrong decision???

Literal fret fest. I had a moment today where I stepped outside myself and realized I was going down a wormhole picking out a new desk. I ordered one and when I set it up yesterday, my son told me it looked too small. Dammit, he was right and until I determined how to return it and what the replacement would be, my mind was on auto drive. If I make the wrong decision…what a waste…of time, of energy…possibly of money.

There was no peace, which I crave with all my soul, until I had restored order…in my house and mind.

Anxiety much?

All this decision indecision does nothing except produce anxiety. Exactly the opposite of what I desire. It winds me up inside like a top and although I endeavor to keep it at bay, the pinging won’t stop until I resolve what’s out of order. My son laughed at me the other day when he heard me on a call asking “is that something you need to share with me?” Not yet…”when will you share that with me,” When I can, “when will that be?” (new angle) “is there anything I need to prepare for?” He came downstairs and found much hilarity in the fact that I couldn’t get an answer.

Because too often when he and his brother were teenagers, I could tell something was wrong. “What’s wrong,” I don’t want to talk about it, “you’ll feel better if you talk about it,” I don’t want to, “I can help you if you talk about it,” No, “it’s not good to keep it bottled up. Talk to me about it,” sigh…fine. Akin to when my little brother would sit on my chest, pinning me down, when we were kids and poke, poke, poke my chest bone. Stoppppp.

It’s really not that big a deal

Granted, the desk situation literally happened today. Overall, though, here’s what I’ve learned. I offer this to my kindred spirits who may also struggle with indecision. I’ve realized that asking ‘what’s the worst that could happen?’ puts everything into perspective. The tough decisions? 75% of those I make at work. And I assure you, I can make a decision like nobody’s business at work.

It’s when the decision relates to us, that’s when the struggle bus shows up at the door and says, “jump on in.” But we don’t have to. It helps to simply start making decisions. They might be wrong, and that’s ok. The anxiety and fret that otherwise ensues is 1000% not worth it. Not one little bit. Or you can simplify areas of your life that would otherwise require an overabundance of decision making. That’s me and food. I no longer have the attachment to food I once did, and it is worth the peace of mind I have resulting from a repetitive menu.

If we give ourselves space and time, we can overcome decision indecision. Making the shift from choosing a lifestyle of anxiety and shifting to calm and stillness is part of the journey to Wholehearted Living. When we let go, peace and calm will flood in and anxiety will flow out. I’m on the journey with you my friends. Be Brave. Lisa

 

 

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Why we need to BE not DO

Frenetic energy. I hadn’t heard the term in quite some time, but it landed in the midst of a training I led this week. Defined, frenetic is an adjective describing an activity marked by fast and energetic, disordered, or anxiety-driven activity. The woman used the term to describe a person’s energy, and I’m not sure why’s it continues to poke around in my mind, perhaps because it struck a nerve. You see, I’m Lisa, and I struggle to be not do.

Overcoming the drive to “DO”

‘Whatcha doing?’ Rolls of our tongues before we even realize it. Habit. Because, well, everyone is doing something, right? It’s wired into us to do, constantly, what did you do this weekend? What are you doing on vacation? What are you doing at work today? We do constantly, and when the need to do goes into overdrive, the risk of becoming frenetic easily creeps into the picture.

Take a deep breath and think about your yesterday. What was it filled with? Mine? Up early, went for a walk with a friend, cleaned my house, did 4+ loads of laundry, picked up lunch, drove to a friend’s, came home, more laundry, cooked dinner and collapsed. How about you? Be honest. Was it filled with activity similar to mine or??? That’s the question. If I wasn’t frenetically consumed with a clean house and using my precious time off to check more tasks off a list instead of connection with others or more importantly, myself…what on earth would I…wait for it…do.

How else can we define our time?

My Brené Brown Wholehearted Living Guidepost this month is Letting go of anxiety as a lifestyle / Embrace calm and stillness. Honestly, I’ve seen this one on the horizon and wondered how I’d overcome the lifestyle carefully curated to do rather than be.

 Be. Let it be. What if you answered the query “what are you doing this weekend,” with “Letting it be?” I wonder the response you’d get, or I’d get. Perhaps like I was a three headed hippie? Frankly, the pace of society is frenetic and although we complain about it, we must find some comfort in it, because in this moment, with the country in stages of shutdown, we wistfully long to get out and do something. We may be feeling as though we’re wasting month after month, at home, socially distanced, not doing.

Except we are still doing. I continue to read of frenetic energy redirected to their homestead. Re-decorating projects, new landscaping, closets cleaned out, sourdough bread made…because, the horror if we actually rested as we shelter in place.

You might find yourself forced to be

Last November, surgery on my foot rendered me immobile, literally, for 6 weeks. Prior to the surgery, I believed I’d be able to go to work in a week. Staying at home seemed wasteful. So much to do. Imagine my surprise when, instead of bounding back to work, at the end of 6 weeks, I asked my doctor for another. Not quite ready to jump back into anything. After about 2 weeks, I felt stress slipping away. Stress I didn’t realize I was carrying. And once I released it, the last thing I wanted to do was jump back on that train. I coveted the calm, the stillness, arising from being confined to a comfy chair in yoga pants. I had zero desire to interrupt that. My body told me to let it be.

Yet slowly, or maybe not so slowly, I resumed my activity level. Bringing all the activities, the frenetic sense of it, into my life. But why??? Honestly. No one, and I mean, no one, puts that expectation on me, or on you, beside you – and me. We all do it we ease back into what we called our normal life. As though it’s a suit of armor we slip on and once equipped, we’re more comfortable.

Give it a try – Let it Be

Maybe that’s part of it. We don’t know how to let it be. Ok, that’s fair. But how are we going to learn besides practice? That’s why I meditate each morning. Why I park it in my chair and chill in the evenings. Why I’m going to close my computer in a hot second and relax with a friend. I’m not claiming to be role model for it, but baby steps.

What baby steps can you, will you, take this week to let it be. The song’s lyrics tell us Whisper words of wisdom, let it be. Because there is wisdom in those 7 words. Collectively, let’s take a breath and be. Release any frenetic energy, it does not serve you today. And when someone asks you what you did this weekend, you can tell them I let it be. Be brave friends. Lisa

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Steps toward letting go of anxiety as a lifestyle

Heart racing, cheeks flushed, hot flash…I can recall all the feelings that accompanied my first anxiety attack. I’d noticed I had been worrying more. Did I turn off the coffee maker, my hair straightener…did I close the garage door. My commute to work was short, maybe 10 minutes on a rough day, but the day I decided I would be late and turned around when I was nearly there to drive home and check if my garage door was shut, I decided that seemed atypical. Fast forward 10 years and I’m with my family vacationing. We’re getting ready to go to a Fourth of July parade and I don’t have enough time. Thoughts are jumbled, I’m unable to string my thoughts together and I can’t seem to navigate my way through a shower and out the door. In the end, I stayed behind, took a breath and caught up with the family a short time later.

A hidden disorder

Anxiety. It’s one of the most common mental disorders, impacting 18.1% of the population, that’s 40 million adults, every year. Because the words ‘mental disorder’ are included in the description, it’s also one people often don’t talk about, fearing a stigma, feeling embarrassed. As a result, despite being highly treatable, only 36.9% of population receive the help they need.

My sister-in-law was the wise sage who said to me after that vacation morning, “you don’t have to live like this.” She normalized taking medication for anxiety and shared that many of her friends did as well…and I do to this day.

Or a way of living?

But anxiety has become a way of living for so many of us. So, when I read the Brené Brown’s Wholehearted Living Guidepost I’ll be focusing on this month, letting go of anxiety as a lifestyle, cultivating stillness and calm, I’ll admit I cringed. I reasoned with myself, is it possible they can co-exist??? With all that swirls around us today, COVID-19, economic downturn, job uncertainty, don’t we have cause for anxiety? If we’re not anxious about something, we must be doing it wrong because there are millions of moving parts at any given moment. Rationalizing was perhaps one of the first signs I was too attached to the anxiety label…maybe.

I’ve been functioning through anxiety with mindfulness. Anxiety because there is always a problem to solve. In my job I solve problems for people all…day…long. That’s the primary extent of it. It doesn’t make anxiety any less. I’ve been weaving in mindfulness for the past 3-4 years because, a) it’s trendy…not going to lie about it, and b) it works. Mindfulness, the practice of maintaining awareness of our thoughts, feelings, bodily sensations and surroundings through a gentle lens has gained in popularity over the past few years. But it’s not new, Buddhists have been practicing mindfulness for centuries. It gained recognition in the U.S. and in 1979, Jon Kabat-Zinn launched a course at the University of Massachusetts on mindfulness-based stress reduction (MBSR) and it’s been growing in popularity.

We have another choice

Mindfulness raises the level of stillness and calm you’re experiencing in any given moment. Because if we want to be in the moment, we must let go of anxiety. Please be clear, I recognize anxiety as a mental disorder and am in no way minimizing the impact. As I mentioned, I take a pill every day. What I’m suggesting we release is the anxious lifestyle we choose. Instead of being in the moment, we pile on, layer after layer of unneeded tasks and responsibilities rather than becoming still.

That’s what this Guidepost encourages me to do. Slow down and focus on calm and stillness. Maybe it’s my age, but I’m finding it easier and easier to do. I’m tired, and spending 20-30 minutes in meditation before I start my workday? Golden. By taking the time to be still, to breath, to focus, I clear out the cobwebs and make space for what lies ahead. And I’ve noticed the more I practice meditation and being still, the easier I can return to it in the middle of what might otherwise be an anxiety filled day.

Anxiety that we invite into our lives, that’s what we need to let go of on our Wholehearted Journey. It’s counterproductive to being our whole self because we’re giving our energy away needlessly. And we’re the only ones who know it. Re-diverting our energy to positive endeavors, to quiet and still our minds, creates more space in our lives for the aspects we truly desire, like peace and love. It’s a choice, a shift, one that we make over and over throughout our days. I’ll commit with you to working letting go of anxiety as a lifestyle…it’s a habit worth break and a step on our journey. Be brave friends. Lisa

 

 

 

 

 

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Why exhaustion is NOT a status symbol

Looking forward to adulthood, I was chomping at the bit to recreate a nightly cocktail hour. As a child, I watched my parents partake and it appeared so debonair, so sheikh. A symbolic way to shake off the exhaustion of the workday. Proud of ourselves for another day and looking for a reward. For a time, I found my groove with a glass of wine after work. Admittedly, I enjoyed a great glass of wine with friends of family, particularly sitting near water or outside.

 

I’d say it was 7ish years ago – and by this time, no more frequent than during the weekend – when I noticed that after a glass of wine or two, a headache quickly emerged. As in, before I was done with my wine. Shortly thereafter, a naturopathic doctor advised me to try eliminating alcohol from my diet, along with sugar, dairy and a host of other foods. I recall driving home from that appointment feeling as though basically I’d been told to stop eating food.

 

When I tried a sip of wine a few months later, the result was disastrous. And since that time, my ability to consume alcohol in any form (and by any form, I mean any form, in food or otherwise), I immediately feel the headache and nausea arise. They will be my companion for at least a week. No exaggeration.

 

I finally got smart…a month ago… and went to a neurologist after having a headache from half a gluten free cookie. The culprit was vanilla extract (cue the doomsday music now). Turns out, the doctor told me, the headaches are migraines. For seven years I’ve sucked it up and suffered through the week-long, decently severe, headaches each time I inadvertently ate something with alcohol.

 

I’m smart now. Neurologist. Big deal, he gave me the 411, some meds, and I thought I was set. I was not.

Exhaustion becomes our pattern

 

Yesterday, when I woke up with pressure behind my eyes and throbbing in my temples, I was confused. I hadn’t eaten anything out of the ordinary. I experienced despair because I was following the rules. But what I hadn’t factored in was when my doctor switched me to a different medication, there was a transition period. Cue migraine.

 

You’re probably imagining I laid on the couch all day, in the quiet, not using my brain – since that only makes it hurt worse. You would be wrong. In fact, I worked all day. Not ‘phoned it in,’ worked. Instead, I had a fairly intense day, migraine be damned. As I write this, still have the migraine. And near the end of the day yesterday, I found myself wondering what compulsion kept me working even at this subpar level. I mean, come on, a migraine is a legit reason to stop working. But I didn’t.

Exhaustion as a status symbol – a false belief

 

Many of us adopt the false belief somewhere in our early working years that continuing to work when you’re sick or suffering was a status symbol. Never let them see you sweat, we were told. Not consciously, of course, the trickier ways we harm our selves are smarter than that, they’re covert. But subconscious whispers, keep going, you’re not that bad off, you don’t have COVID…you’re not dying. Get back to work.

 

If you share that subconscious thought pattern, let me tell you, it’s just plain stupid. And I say that to myself as much as any other person. If you’re like me and missed the lesson on resting, pausing when you feel like ‘crap on a cracker’ (which is, by the way, my new favorite line, not even going to pretend it’s not), it’s not too late.

 

Play and rest are critical, but too often dismissed in favor of proving something, to yourself or someone else. How tough you are, how you keep going, how you overcome. Dumb, dumb, dumb…I can say that because that’s my inner voice and I know it’s dumb even though I keep doing it.

Wholehearted living instead of exhaustion

 

Wholehearted living has shown me that working towards the Guideposts Brené Brown gives us is not a one and done. They take effort, daily, choices to give up our false narratives including ‘Exhaustion is a status symbol,’ and go a different way.

 

We will slip up. There will be days we arrive at 5 p.m. wondering why we didn’t stop hours ago when our head started throbbing. The hope is that the next time, we’ll choose differently. That instead we might rest or play or engage in whatever activity it is that brings your heart joy. If we make those choices, perhaps together we can shift the paradigm and rest will no longer be something people choose – it will be a natural part of living. For today, what will you do to prevent reaching exhaustion and know that taking care of yourself is the long run status symbol? I know you can do it, we’re navigating this journey together, friends. Be Brave – Lisa

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Do you need to dance like nobody’s watching?

Are there moments within your ordinary life that are mundane, but which bring you joy? In COVID-life, I’ve been paying closer attention what feels like play. Particularly so this month as I focus on the Wholehearted Living Guidepost “Cultivating Play and Rest: Letting go of exhaustion as a status symbol and productivity as self-worth” I had one such experience this morning. And thank the good Lord in heaven no one was watching.

Dance like nobody is watching

Here’s the buildup. I’d been fussing around my house since 7 a.m. Precariously climbing a ladder to trim a tree with my newly acquired tree lopper (oddly satisfying – I have to admit it) and cleaning, and cleaning, and cleaning. No one was home, ideal situation for cleaning. Headphones in, my jamming tunes going, singing at the top of my lungs, frightening the dog. Seriously, she was confused. And then, my power ballad came on. Whitney Houston belting out One Moment in Time. There was singing, there was dancing, there were arm movements. It was a thing. Probably looked more like one of these things, the bad ones, than Whitney. But it wouldn’t have happened if anyone had been home.

Why don’t we dance like nobody is watching…when someone is?

As I was gloriously enjoying Whitney, and one, maybe two repeat performances, I wondered if there were people who, in their moments of play, of relaxation into their true selves, could honestly let go enough to dance and sing like I was if other people were around. I’d thought about that before, when I was married and it wasn’t going well, wishing he would walk in and see that part of me with hopes that would show a different side of me.

Instead of showing that soft underbelly of ourselves – oh, I am the only one who feels like that? Unlikely. Letting someone see that playful, silly, secret, inner Whitney side of myself doesn’t happen, nope, because it feels risky. In the context of the Guidepost focus for this month, it undermines the front we might be striving to create, one of productivity to the point of exhaustion if we allow someone to see us while at play.

Dance party for one is a start…but…

For those of us who lean towards the serious side like the Leaning Tower of Pisa, yours truly included, incorporating a dance party for one is a place to start. But what would it take to open yourself up to involving others in your play? What would that look like for you? Believe me, I get that it’s not easy, any why is that? Let’s cut to the chase, vulnerability. When you play, you might look silly. Or better yet, when you play, 9 times out of 10, you will look silly. So what? Vulnerability defined by Brené Brown is uncertainty, risk and emotional exposure. Do those components exist when you invite someone into your private dance parties, your private play?

100%.for. sure.

Vulnerability gets you to courage

I had someone comment the other day that you have a choice to be vulnerable and surrender or retreat…and that courage is the bridge. You can choose to surrender to the moment and let someone into to your inner world, invite them to share you play time, or you can retreat and keep yourself apart. I’m not going to tell you one is better than the other. But what I am going to tell you is that I believe there is a time for both, and if you listen to your heart, you will know when that time is.

My friends, I know you are courageous. If you’ve been with me for any length of time, you know we’re on a vulnerable, courageous journey to a wholehearted life. It is one step at a time and at moments feels like a slog-fest, which is normal, I’m sure of it. But Wholehearted Living, bringing our whole self, including play and rest, letting go of exhaustion, know that self-worth is within us every moment, not externally derived, is our path. We’re on that brave path together my friends. Sending you all the love. Lisa