I LOVE CHANGE! Said no one, ever. Admittedly, my friend said it to me the other day, but she’s an anomaly. A lovely anomaly. Truth is, change can be difficult. In order to get to the new state, whatever it may be, you must end another. Oftentimes we approach change as though it’s a train. Everybody on board, into your new seats and away we pull from the station. Leaving behind the old way. No time for long, emotional goodbyes on the platform. It’s on to the new we go, looking back is for suckers.
Except.
Inherently change results in the ‘death’ of what was, and that comes with emotions that, if ignored, may have a damaging effect.
Change is often associated with business. The notion that ‘without change, we will perish.’ While there is truth to that, we encounter change in a wide array of places in our life, but don’t tie those to the word, hence we treat them differently. But they’re still change.
Your first, and then last child leaves for college.
You face a change in job.
After living in one place for many years, you move somewhere that’s altogether different.
You enter the middle of your life.
A relationship shifts…and then ends.
On the surface, we may not look at those instances as change, but they are. And with all certainty I can say they produce emotions that are far reaching. Until recently, one emotion hid in a corner. There, but I couldn’t quite identify it until someone else named it for me.
Grief.
Change results in grief. The closer the change is to us, the more significant the grief yet, we rarely take the time to acknowledge it, sit with it, process it.
I’m amid a change that, on the scale of 1-10 is an 11. It hurts, is raw and painful. In the several months I’ve been going through it I’ve often wondered if it should feel differently. In some respects, it felt like the wind got knocked out of me and I can’t quite catch my breath, and in others I feel relief. The conflicting emotions were confusing, and I wasn’t sure what to do with another one, numbness. Feeling nothing. New to me and arose as a defense mechanism, most certainly.
After the continuous swirl confusing emotions had continued beyond the point where I thought I could soldier through them any longer, I sought professional help. And exhaled. Within a short time, a new word surfaced that made sense to me and which I hadn’t considered. It was the one hiding in the corner, grief.
As though a light bulb had illuminated a previously dark space, I could see it. Of course, it was grief, yes! But now what? Oh, you mean I have to actually do something with it? Indeed. I was handed a tool that walked me through emotions I experienced, some named, others unnamed, all valid. And isn’t that the case for any of us in times of change? Sometimes we can’t put a name to the emotions we’re feeling, but once we either figure it out, after long suffering, or another person names it for us, it’s as though the final puzzle piece clicks into place.
Grief is normally associated with death, yet, when we think about death expansively, isn’t that what happens in change? One state ceases? Unless we acknowledge the ending, the new is tainted. Stained with the unresolved emotion we carry forward. We must grieve the loss and that phase may be brief, or it may span a longer time. But we must give it the time and space it warrants, or we’ll experience the aftermath.
Over a couple months, I worked through the grief exercise which culminated in reading it aloud. Yep, instead of simply having the thoughts in my head or on paper, I spoke them. As much as I wasn’t looking forward to that step, there was something cathartic about it. The exhale, feelings returning to my core. But once it was complete, I knew that holding on to those papers, what essentially was a letter, would only result in my returning to them. And there is no value in that. In any change, continuing to return to the emotions we feel during transition result in being stuck there. Which is counterintuitive to the process of moving through the grief cycle, feeling the feelings, in the first place. You don’t need to keep picking that scab.
So, I burned them. Ceremoniously, yet without fanfare, I placed them in the fireplace and lit a match. What I’d spent a couple months processing was ashes within minutes. When we go through change, whether personally or in business, we need to give grief the time it’s due. If we don’t, it’ll hide in the corner and come out in unhealthy ways. Destructive to you and the people around you. While not an easy process, one that is entirely worth the effort.
What change do you need to process? Give more time to? Realize the grief that is hiding, waiting for you to finally see it’s face? Friends, that’s the journey. Believe me, we’re in it together and my heart is for you. Sending you all the love. Be brave.