Who can you trust?

Life, as life does, has presented me with significant decision points this week. My personal decision-making process is best summed up as, I’m a waffler. Driven by a desire to maintain an inner peace, I don’t always trust that I’ll make the right call. But if you can’t trust yourself, who can you trust?

How we learn to trust

We come into the world helpless. Completely dependent upon our parents to keep us alive, to care for us. Without cognitively knowing why, or even that we’re doing it, we place our utmost trust in the two people who brought us into the world. Two people, who (speaking as a parent myself) know no more about keeping a baby alive than they did 24 hours before we were born. My own parents were young when I entered the world and instinct, informed by the model of their own parents, guided their caregiving. I’m still alive, so whatever they did worked.

As we gain our own personalities and sense of self, we continue to trust our parents, our elders. In fact, we’re taught to trust those in authority without question. I swallowed that pill effortlessly. Subconsciously, it may have been easier to defer decision making than to make the wrong one. You can keep the peace (yep…back to the Enneagram 9) when you’re compliant.

Gender Norms

I’ve lately been paying attention to the ways society conditions women to defer to men in decision making. To trust men without question. Particularly when it comes to financial decision making. In traditional marriages, women are taught to ‘let their husband lead.’ I confess that I was on that bandwagon, but how does it play out in real life? Differently, depending on the relationship. Suffice it to say, I jumped off on a sharp turn and dumped out my Kool-Aid.

What I’ve noticed is that women, myself included, don’t trust themselves to the same degree as men. Women gain consensus, men, speaking generally, believe in the validity of their experience as truth. Without conscious effort, these actions are a self-fulfilling prophecy for women because the more we defer, the less we trust our own decision making.

Breaking the mold

Without question, I know I continue to defer decision making. Arriving at my own conclusion, but first crowd surfing it to ensure I’m not alone in my thought process. Decisions by consensus. Oddly, it’s not a pattern I follow at work where I’m consulted in decision making daily and regularly make the call. My personal life does not fare as well. Getting to the bottom of that has been a quest.

Why is it that children, and for the sake of this post, girls, are not taught to trust themselves? To have confidence in their decisions and see them through, whether positive or not. Society continues, and to be fair, rightly so in certain circumstances, to have children defer decision making. We don’t talk them through learning to trust their own instinct and the confidence than ensues. And we’re not teaching our children that failing is not the end of the world and doing so doesn’t mean they can’t trust themselves.

As someone who has lived more than half my life with fear in the passenger seat, I’m an advocate for teaching children, especially girls, to trust themselves. To speak up and let their voices be heard. I’ve allowed the fear of making a mistake, of disappointing others inhabit my head and color my decisions. I’ve taking the safe path, which has been no path at all on occasion. Perhaps you’ve felt the same. Brené Brown sums up the feeling I’ve arrived at about this time in life:

Midlife is not a crisis. … Midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear: I’m not screwing around.

Brené speaks about midlife, but in the context of my subject today, trusting yourself, if I don’t start believing in myself now, when will I? When will you? For me, I’ve asked the question often enough that the still, small voice inside me has whispered “You can trust yourself.”

Trusting yourself

Trusting yourself doesn’t mean you have all the answers, it means you trust that you make decisions that are in your best interest. That you seek guidance when appropriate, that you have your own back. It’s a muscle we must build through practice and reprogramming our minds. It’s daring to believe in yourself. You’ll make mistakes, we all will, that’s normal. But when faced with the question of who you can trust, the answer is you. I believe in you, and I believe in me. Be brave friends. Lisa

 

 

Be brave in the moment

Marie CurieI recently spoke at a one-day summit sponsored by the Willow Creek Association addressing #metoo & the church. The topics of the summit ranged from abuse and the church’s response to creating a path forward for men and women to thrive working and doing life together. I spoke on preventing sexual harassment in the workplace, which, compared to some of the other topics, felt light and breezy. The summit was recorded for distribution to churches and non-profit sites throughout the U.S. and Internationally. We’ve seen that the church is not immune from congregants and staff who can say #metoo, the topics addressed were critical for understanding and moving forward.

Prior to the event, there was a speaker’s dinner. A chance to get to know the people I’d be sharing the stage with and talk through a few logistics. Pastors, a psychologist, justice advocates, actresses …basically, amazing, intelligent, well-versed people. People who are fighting for the rights of women and children. As I sat among them, a not un-familiar feeling crept up on me. What…am…I…doing…here??? Seriously. My evenings are spent binge watching Parks and Recreation and going to bed by 8:30. I said as much to my boss/friend who was on the trip with me for moral support. We laughed and laughed.

Let me name it. I was experiencing a strong case of Imposter Syndrome. It’s a pervasive feeling of self-doubt, insecurity, or fraudulence despite evidence to the contrary. In that moment, I was thankful I’ve been “doing my work,” understanding my emotions and reactions and where they are coming from. The girl inside of me who feels uncertain that I have anything worth saying was front and center in that moment. The one who wonders if she’s getting it right, who looks to others to be the authority rather than herself. The one who feels small. That girl.

Nonetheless, I pressed forward the day of the event with as much confidence as I had within me. Knowing that I had God on my side, my inner guide. Afterwards, I marveled at what everyone else had shared, and downplayed my own piece. Because, that girl inside me also wrestles with foreboding joy. It’s a self-protecting move where, when something joyful happens, I start planning on being hurt, or disappointed, or have it not turn out as expected. (Brene Brown – Dare to Lead) I plan ahead, with an underlying fear of disappointment. I recognize that I’ve done it throughout my life. Waiting. Knowing that plans could change, joyful moments could be dashed, yanked away. And as a strategy to survive I started anticipating the joyful moment not being followed through. I can trace it back and know where it comes from, but the feeling is real today, despite evidence to the contrary.

The interesting thing about my internal wrestle, both with feeling I was out of my league and foreboding joy, was that I knew I was in the ring fighting it out. I was witnessing my own emotions and feelings and was able to call them out. While I might not have fully believed it, I told myself that I was there because I had something to say. That after nearly 30 years in my field, I know a thing or two, and my voice has value. I also directed myself to lean into the experience and enjoy it. The joy of connecting with tremendous people, the hope of sharing my voice in the future.

Being able to name what I was feeling was powerful. It didn’t make it go away, but it allowed me to confront it head on, to know the name of what I was wrestling with. I didn’t let the emotions take me down. I leaned it, trusted God, and spoke. Granted, my topic wasn’t earth shattering, but needed. And if it has impact on a few people, I’ve done my job.

What feelings do you need to call by name?  Maybe wrestle with? They’re different for each of us but when you can lean in, fight it out with yourself, you will come out stronger on the other side. Be brave friends, I’m on the same journey you are.

Give Yourself Permission

PermissionIn the last month, I’ve attended two separate conferences that spoke to the idea of permission slips. I think I’d better pay attention. Admittedly, I was the kid who followed the rules growing up. If my parents didn’t give the nod, I was a no go. Likely bitter in a little kid way, but compliant. I was not the kid who forged notes at school. Although, and this is a true story, my mom taught me how to forge her name, just in case I needed it. I mastered it quickly, particularly since she writes textbook cursive. I have no recollection of ever taking advantage of that skill though, since I would likely be bending a rule to do so.

If you’re not already getting the picture, let me paint it clearly. I am responsible. To this day, responsibility – even perceived responsibility – comes first. Over the last few years, I’ve worked on breaking that trend, but it’s a tricky one. The voices in my head have a party every time I try. They taunt me, mock me, tell me things that aren’t true. Mainly around performance driven worth.

Did that make you squirm in your seat? Performance driven worth is a myth. We perform, perform, perform, but that doesn’t make us any worthier. Particularly as a Christian, I get my worth from God. It’s plain and simple. Your worth doesn’t come from what you do, it comes from who you are.

The drive to be responsible and forego fun, relaxation, self-care? It’s ridiculous.

That’s why the idea of permission slips is incredibly appealing to me. Think about it. A permission slip is like a get out of jail free card. It’s me telling me that whatever it is I’m giving myself permission to do, or want, or believe, is ok. Now, I know it sounds a little “Woo Woo”, maybe even silly, but stay with me. Imagine that thing you wanted to do with all your heart when you were young. Maybe a trip you wanted to take on winter break from school. But there were other pressures, work, family, all talking louder in your head. True story, I took this trip, but got permission from my Dad, and folks, I was an adult – a college age adult – but an adult nonetheless.

As an adult, particularly at this stage in life, shouldn’t it be me who is giving myself permission. Don’t get me wrong, I haven’t asked my Dad in years. But I’ll be honest, the voices I hear in my head as I contemplate taking one action or another, are they mine or someone else’s? Sometimes it’s a repeating tape that I’m sure my parents didn’t record, and would probably laugh at, but I internalized as true.

What permission slip would you want to write yourself? I think mine would go something like this…

Dear Lisa, this is your permission slip to live a bold life. You can have your own thoughts, your own beliefs. You have permission to make mistakes, the world will not end. You have permission to dream, what have you been waiting for anyways? While you’re at it, you not only have permission, but I am telling you – replace those crappy floors in your house, and the bathroom. You’re waiting for circumstances to be perfect, but they never will be. And take a nap! The world won’t pass you by. You spend a lot of time thinking and I give you permission to simply BE. Be, and love, and experience all that is your life. Your authentic self is chomping at the bit to move forward. Take her lead, take risks, you have my permission.

What would your permission slip look like? Would it be to live boldly, to finally forgive a loved one who hurt you, to take a well-deserved break in your life? You don’t need permission for any of it because you know yourself better than anyone. You know what it would look like to live your best life. Yet, the permission slip helps. Even when it’s from yourself. Try it. Be brave. Then get ready for what will show up in your life!