Why we need to question the truth

As infants, we are nothing if not great observers. Helpless, we soak up the words, emotions, actions of our caregivers. Our decision-making defaults to what we’ve been handed through our genes, through Epigenetics, and childhood experiences. Since our parents are ‘without fault’ we trust and rarely question the ‘truth.’ But what if that truth is tainted?

Because it is.

Irrespective of who your parents are, or the parent you are to your children, the ‘truth’ we are taught and pass down is tainted. It’s inherited, and perhaps refined through the generations, but it’s based on a history of beliefs and how we’ve experienced life. We’re taught, and teach, what we’ve been programmed to believe, which can be positive or maybe not. Think for a minute about the first time you chose a political party. Republic, Democrat, Libertarian…lots of options these days. And for a barely legal adult of 18, whose brain is not yet fully formed, let’s be honest, the simplest option was to go with what Mom and Dad chose.

Which works, maybe forever, or maybe not. The point is not your political party, it’s the immense influence how we were raised has on our decision making, our evaluation of good and bad.

Where our ‘truth’ come from

I was primarily raised in Yosemite National Park. This is not a headline to anyone who has read my blog. Visitation was seasonal, with the majority of people flooding into the park in the spring, summer and early fall. Winter was crickets. Thus, the workforce fluctuated similarly, with around 800 additional employees, at that time mainly college students, arriving for the summer. As children, those of us living in the park saw those people, visitors and employees, and didn’t think much about them other than ‘will they buy lemonade from the stand I set up in my yard?’

While there wasn’t tremendous diversity in the ranks of those living in the park year-round, nonetheless, I don’t know that I could even detail it for you. Because, in my recollection, it was never a topic. Similarly, when my left foot was amputated at 4 while living in the park, it was not a topic. I started school that fall with the same friends I’d played with since moving to Yosemite and have zero recollection of it ever being an issue. Irrespective of race, disability, or sexual identity, honestly, my memory of that place and those days did not include conversations, about race, disability or sexual identity in a) my home from my parents, or b) in the community.

Was I naïve to it? Maybe. But that sense of inclusion carried forward into adulthood.

So, when I see people in any of those or other marginalized communities being treated differently because of a factor they can not change, I don’t understand. Or, I used to not understand. But as I’ve studied and come to understand that not all, in fact many people do not share my lens, my gratitude for a childhood experience that did not include discrimination swells. Was it there? Again, maybe, but not from my lens.

As I learn more from people different than me about their life experience – which is essential – my heart breaks a little more each time. I see the privilege automatically bestowed on me as a straight, white, woman. Factors that would never enter my mind as prevalent for many. I am also fortunate that the ‘programming’ I received from my parents was not exclusionary.

We must question the ‘truth’

But I have found, as you may have, myself in groups that are exclusionary. Subtly at first until I noticed it, and then it smacked me in the face, and I couldn’t unsee it. When you know that people you love would not be allowed to fully participate, the place you’ve chosen is no longer your place. This is when you must take a stand and question what has been said to be ‘true’, which is not easy. Because within the group you have belonging. And though you may only appear to have adopted their belief system, your belonging is dependent on it. So, when you begin to question, to wonder out loud if beliefs could be different, you risk your belonging.

Which none of us want to do.

But we must. If we find ourselves within a group or system that does not love, accept and celebrate all people, our belonging is not worth it. And I will tell you friends, that sucks. I won’t pretend it doesn’t. But our integrity is worth it. Belonging based on standing outside ourselves is nothing but hustling for our worth. And I don’t know about you, but I’d rather standalone than hustle. If this is your journey, hang in there. It’s not easy, I know it’s not easy, but we must. We are brave. We have each other. Sending you love.

Slow down, rest is calling

Front DoorWhen I was avidly cycling, my friends and I used to participate in double centuries. 200 miles in one stretch, filled with laughter, camaraderie, lots of food, some pain, and endurance. By the time I was riding the doubles, I’d built up strength and speed. Not Lance Armstrong speed by any stretch, but enough to hold my own. Around mile 150 of the Davis Double, on a hot – I mean, cook an egg on the pavement hot – day, we came upon a fellow cyclist. The community of cyclists participating in these rides is not immense, so it was someone we’d ridden with many times.

By my recollection, he was just over 80 years old and truckin’ along, but starting to fade. My friend decided to ride in with him and our group agreed to hang back with her. But it meant slowing way down. And it was hard! I wouldn’t have thought slowing down would have been harder than keeping up a quick pace, but to my amazement, it was. In the end, we all rode in together. I’d realized a fact that has proven true in many areas of life.

Slowing down can be trickier than keeping up the mad pace we set for ourselves. I come from a family that never slows down. Constant activity fills the day. I’m not around them all the time anymore and have slipped into a slower pace of life, but my default is to action.  And while action mode gets stuff done, it lacks time for restoration.

Going into this weekend, I had grand plans to relax, to treat myself…birthday present to me. I thought about going on an adventure, wandering in and out of unique shops somewhere I hadn’t been before. Literally up until Saturday morning, that was the plan. What did I do instead? Painted my front door… and I threw repainting a cabinet for good measure… and my nails, I mean, I’m not a savage. But I was busy all.day.long. While it resulted in a sense of satisfaction (presuming my door didn’t stick to the frame overnight…pray for me) I was tired. And maybe a little light-headed from breathing paint fumes all day long.

I’d replaced rest with action when what I really needed was the restoration my front door was treated to.

I’ve talked to friends about the internal battle, rest vs. staying in motion, and we share the struggle. Although there’s a trend toward self-care, the inclination is to measure ourselves against the results we achieve. Every single one of us needs rest. And taking that time doesn’t mean we’re lazy. Our internal monologue might tell us we’re being sloths but that’s not the truth.

The challenge is grant ourselves permission to rest. To avoid filling our day with activity. If you think back to ancient times, there’s a good reason crops were given a year of rest every seven, and people were instructed to have a day of rest each week. They knew what we’ve forgotten. We need time to slow down and feel the feelings, soak in the silence, and restore our bodies and minds.

Could you, just for today, choose rest over activity? If we stop, the world will go on, and we’ll be better off for it. Tomorrow will come and chances are, we’ll jump back in. But today, rest. You need it my friends. It’s part of the journey we’re taking together. Be brave.

Worthy now

WorthinessAt the time I was having my children, I lived in Yosemite, aka, the woods, for those not familiar. I’d grown up there and through serendipitous situations, was living and working there as an adult. Somehow, I got it in my head that I’d have my kids naturally, without pain killers. Maybe it was that I had friends having their kids at home, sometimes in the bathtub. No pain killers seemed like a good middle ground. By and large, I did it. I had a little something with the first, because, well, he was nine pounds and a little complicated. But number two, nada. In truth, I think my body was well designed for it.

I remember my Dad commenting that I was a mountain-women for taking the no pain killer route. I wasn’t sure how to take that, but maybe it was a nod to the natural, mountain living, way of doing it. Either way, I’m not going to lie, having them without drugs was a personal badge of honor. Not the first or last time I went for the badge.

Many years later, I decided to walk a marathon. Walk because I’m not a runner and make no excuses about that. Again, my Dad said, “don’t you think you could walk 26 miles?” I did, so he asked me why walk the marathon? To prove to myself I could do it. Ahhhh, there it is.

Proving it. It’s not for the so-called glory. It’s to prove to myself that I can do it. And it’s a path I go down all.the.time. But why? It’s not so other people will notice, or comment. It’s the internal driver. Part of why I used to go out and ride 200 miles on my bike. The company, friends I was with, were a huge plus.

But there’s something about proving it to myself. In my mind, I equate it to a child, adamant in saying “I can do it myself.” I could hypothesize that it’s partially because of my foot amputation at 4 and a drive to show I was like anyone else. But I wouldn’t conclusively say that’s it. In Brené Brown’s work, she talks about it in respect to worthiness.

“Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you’re enough is what gives you the courage to be authentic, vulnerable and imperfect. When we don’t have that, we shape-shift and turn into chameleons; we hustle for the worthiness we already possess.” Brené Brown

When we don’t accept ourselves, we work to create the narrative. She’s tough. Persistent. A fighter. You take on the world to show that you’re worthy. Even if you’re only doing it subconsciously.

Truth is, and this is no news flash, I’m far from perfect. Most days I’m a hot mess. And this is nothing new. The difference is that I’m at an age where I understand and accept it. Less inclined to have the urge to prove I’m something other than the person standing in front of you. In the middle part of life where we look long and hard at ourselves and at long last start the process of acceptance.

But there still times my internal “prove it” narrative comes up. It’s my subconscious taunting me. Doubt. The false narrative. And we all have that nagging voice. The work is coming to terms with our own worthiness. Believing that we are worthy, even if we’re a hot mess. When we hustle, when we believe we can’t show up as our true self, we’re not leaning into our authenticity. Only when we’re being authentic are we our full, true self.

What’s your narrative? What are you doing instead of simply being your true self? You’re no worse for accepting your true self. In fact, you’re stronger. We have to stand in our truth, in our authenticity, and believe that we’re worthy. People will either accept us or not, but if they don’t, they’re not our people.

You are worthy. Now. As is. Worthy of love and belonging. Start with accepting yourself and lay down the belief that you need to hustle for your worth. You are perfectly and wonderfully made.

Sending you all the love. Be Brave.

Moving past differences to get to love

SneetchesWho remembers the children’s book clubs that existed at the same prevalence as Columbia House records? When my children were babies, I aspired to build a vast library of books for them and joined one of the clubs where I could quickly acquire my library for a low, low price. Many of those first books were from Dr. Seuss. In fact, they were many of the same books I read as a child.

The other day I was thinking about those books, in particular, the Sneetches. I’m not sure why The Sneetches came to mind, but it stuck. Dr. Seuss had a way of teaching children societal lessons in subtle ways. The Sneetches was written in 1961 about a society of bird like creatures. Some of the Sneetches had stars on their bellies and the others had plain bellies. In the Sneetch society, social class lines were firmly drawn based upon whether they had “stars upon thars…” (A line that sticks in my head more than 45 years later!) The star bellied sneetches fancied themselves better than the plain bellied ones. Along came Sylvester McMonkey McBean who, with his magical machine, was able to put stars upon the plain bellies. Of course, he could also remove stars, and, as you can imagine, the original star bellies wanted to continue being different, and had their removed. What ensues is stars on, stars off, until no one can remember if they had a star when it all began! It’s then that they begin to see they were never that different in the first place and a peaceful, unified society is formed.

Dr. Seuss’ book was a message about what was happening in society at the time. The 1960’s were tumultuous as the country struggled toward legislation providing equality. Yet, piece of paper the legislation was written upon did not magically change people’s views, only in Dr. Seuss’ magical Sneetch land could that happen. More than 50 years after that legislation, the country continues to struggle among lines of distinction, race and otherwise.

In no way would I suppose to suggest a magical solution for the systemic issues some face every day. It seems to me though that if we could remember that each of us is fundamentally the same that we could influence the conversation around it. In so many ways we look for and draw lines based on difference, and we need to seek out better ways to approach each other.

I particularly look at the church and the language many within those bodies have adopted. If we strip back to the original message, it’s love God and love others as yourself. It’s not, love others if they also happen to believe the same as you. It’s not love others if they fit your demographic…if they follow your faith tradition…if they are straight…if they serve, and give, and memorize scripture. One could easily keep going on the list that is created around what has sometimes become more a membership in a club than a demonstration of the love God intends for each and every one of us. But look at the commandment again, love God, love others as yourself. That’s it. No if’s, and’s or but’s. No stars on your belly or not. Love.

Every person you encounter has a piece of that love within them. Irrespective of what they look like on the outside. Every.single.person. It may be hidden with hurt, and pain but it’s there. We may not be in relationship with every person, but we can choose to love. And to seek to understand their experience, their world, so that we can draw closer.

We can show up as our authentic self, boldly showing that the love God has for us and instills within us has no boundaries. Can you imagine? It’s what we’re created to do, to be, and it would be a magical society indeed.

When selfish is self-care

IMG_1523I was called selfish the other day. It’s one of the worst insults to me, honestly. It doesn’t paint a pretty picture. I’m certain each of us has the insult that cut us to the core, and that’s the one for me. It’s rolled around in my head a couple days, and I should have known from the beginning it would make it to the page.

If you’ve ever been called selfish, you’ve likely spent an equal amount of time wondering if, in fact, it’s true. It’s one of those insults that might as well be followed with “shame on you.” Sometimes used as an Evangelical slam, it’s often said in a way meant to say you’re not following the Golden Rule, not loving others as I love myself. Interesting, because if you follow that paradigm, you have to love yourself. Hence, if you’re not doing that, taking care of yourself, you can’t love others.

There’s great debate around the idea of self-care. The idea that you’re spending time and energy to restore yourself. Maybe that’s taking a long bath, expressing yourself creatively, taking a walk, connecting with a friend. Self-care can be time spent alone, or with other people. If you don’t have a practice around self-care, you’d be wise to develop one. Whatever it is for you that restores your heart, mind, body and soul. It is not selfish to practice self-care.

It’s also not selfish to have your own thoughts, ideas and opinions. We are made by the Creator as unique individuals. We’re here to express who we are in the world. And our ideas might not align with those around us, friends, family, loved ones. They don’t have to. There’s a myth that those in close proximity to us are going to align with what we believe. Maybe. But not necessarily. Having our own thoughts and expressing them doesn’t make us selfish.

Leaning into our integrity. Also, not selfish. If we are clear about what we believe, it is incumbent upon us to walk it out. There are times for the sake of relationship when we compromise and walk alongside someone else following their own beliefs. There’s nothing wrong with that. In the beginning, no sweat. You walk along, stretched, but still clear on your own convictions. After a while, one of two things is going to happen. You might be influenced to change your perspective, to realign your beliefs. Or, you might start to feel the seeds of discontent within you. Something you can ignore for a time, but then not. Your integrity won’t allow you to continue to compromise yourself.

That’s where it gets tricky. Being vulnerable and having a tough conversation about the misalignment. Stand in your values and express what you need to stay within your integrity. Maybe not popular, but not selfish.

Making decisions that are ultimately going to be the best for you, even if painful for a time? Not selfish. Yes, there are times for sacrifice. We can not have what we want all the time. That’s called being a human person living with other human persons. We ebb and flow. But when that’s not happening, it’s not selfish to make hard choices.

Talking about being selfish and what it is and isn’t is uncomfortable at best. To some degree, it’s subjective. What’s selfish for you may not be for me. Neither wrong. It’s not a black and white issue. What I know for sure is that anything said to create feelings of shame is destructive. Shame has no place in a healthy conversation. Chances are, if you’re wondering if you’re being selfish, you’re probably not. You’re considering other people, which is the entire point. We’re here to do our lives together. We can’t do that if we’re not taking care of ourselves, physically and most importantly emotionally, taking care of our soul.

Don’t let anyone make you feel less than, make you feel small or shameful for taking care of yourself. It’s you job. And doing it well isn’t selfish. It’s healthy. It’s self-preservation.

What do you want to say?

the road that led hereIf you’ve had children, you likely recall the phrase, “use your words.” During that stage when they’ve begun talking, but are not yet English fluent, a child will revert to the behaviors that got them what they want. They’ll use the primal techniques that they instinctively knew as infants to communicate their needs, crying being at the top of the list. They’ll point, cry…anything but speak…in an effort to get what they want. In the moment, they cannot find the words to communicate what they want or what they’re feeling.

I can relate. There are times when I find it difficult to express what I’m feeling, what I’m thinking. I’ve researched the brain/body connection enough to know that in stress, our bodies are flooded with Cortisol and our Amygdala, the reptilian brain, takes over. Our Prefrontal Cortex, the rational part of our brain, doesn’t stand a chance. Our Amygdala causes the fight or flight response. It’s what saved us from the tigers. When I’m in a stress situation, I can observe losing my words, I can’t articulate what I’m thinking and if pressed, it only becomes worse.

I’ve started thinking about transformational periods of my life, certain ages where the events shifted how I saw the world, how I saw myself. The one that comes to mind easily is when I was in the hospital for my foot amputation. Overall, I recall that as a benign experience. My adult self recalls wheelchair races and playing with the babies in the ward next to mine. But part of my mind also thinks about the solitude. Being in the hospital with no family around. I don’t remember talking to anyone except the nurses, an occasional doctor and, of course, my parents when they visited. Feelings that arose within me during that time had nowhere to go. You have to be a good girl, behave, follow the rules. Yet, four is an age where your mind is still developing who you are, laying down the track of your foundational memories, thoughts about the world and behaviors.

As an adult, I want to ask that little girl what she would tell me today. The insights she would share, given the time to articulate in words what she was feeling. Through research and wisdom from a teacher, I’m learning that we can go back and ask. The memories are stored within our mind. Neuroscience studies have show that when presented with a narrative of a stressful time, our minds react as if the event were happening in the moment. It stands to reason that our minds can also recall formational memories. The value of understanding what shapes us is using it to create a new narrative. If there were times that told us we had to behave, believe, respond certain ways, there was a reason, but that reason doesn’t necessarily exist today.

Our experiences shape who we are and prepare us for the life we’re living. But we’re not passive participants. We can look back, listen to our inner wisdom, the voice of ourselves at those critical moments in life, and understand that what was true then may not be true now. We’re not required to stay on a fixed road, we can shift.

With the understanding of what our younger self learned, what it has to tell us, we can make different choices. We can calm our reptilian brain and remind it that we’re not escaping from a tiger. We’re no longer in that moment, trapped by flooding emotions. It’s a matter of understanding that experience is in the past and not the truth today. We can articulate what we have to say about the trajectory of our life. And we must. It’s our journey to live, and we’re in it together. Live it boldly, aware of who you are and how you got here. I’m on the path with you.

 

 

Owning YOUR Story

Owning your storyEvery 4 ½ minutes, a baby is born with a birth defect in the United States. That’s nearly 120,000 babies born with birth defects each year. In my estimation, the prevalence of birth defects in the late 1960’s when I was born was perhaps more, because maternal care was not as sophisticated as today. Though I don’t have the stats on it, the advancement of medical care through the years has also likely resulted in a decrease in the long-term effects of some birth defects.

When I was born, the doctors knew I had a birth defect in my foot that would likely result in amputation. Too much blood in my foot, that’s how I always described it. By the time I was 4 ½ I was in the hospital undergoing the predicted amputation. After 3 months at Shriner in San Francisco, I returned home to Yosemite to adjust and carry on with the business of being a little girl.

Around the time I was 8, my folks divorced and I moved with my mother a few hours away to start the 3rd grade. We moved a year later and life at home was somewhat chaotic the next six years. In high school, I returned to Yosemite to live with my Dad until college.

Purposefully I tell that portion of my story at a high level. The early years, the time I was in the hospital was extremely impactful, it created my lifelong love of medicine and the comfort I experience when I visit the doctor, have medical procedures, spend time in the hospital. I look back on that time with warm fuzzies.

What I’ve noticed about the middle part is that I have little to say about it and at the same time, volumes. But telling your story to another person is an act of vulnerability. It’s opening up, exposing yourself. Your version might be whimsical, magical, mundane, average, or it might be raw.

Here’s the thing, your story is no one else’s. But what happens sometimes is that people will layer their own judgement, or experience over yours and try to mirror back what they presume you must have felt, when in fact, it’s not accurate.

And when you’re first exploring your feelings around childhood or significant life events, you might listen. You could be tempted to add a layer of experience that wasn’t there. “It must have been so hard for you. You must have missed… You must have felt…” If you’re sharing your story, in that raw space of vulnerability, still figuring it out, you might question your recollection.

I could easily look back on being in the hospital and think about the lack, my parents weren’t there the majority of the time. There was no Ronald McDonald house, it was the norm for parents to visit only on the weekend. But that would overshadow the overwhelmingly positive impact that experience had on my life. My messy middle? I could call that the crazy, and there may be days where I do. But I’ve gone back and explored my feelings about that time, and still, I would describe it as generally fine.

Your story is yours alone. Other people’s insertions, interpretations, the overwhelming inclination of some people to analyze your “family of origin,” has its place. But it’s a small space. Continuing to rehash over and over? Exhausting. I’ve learned that when you’re first exploring your story you might be like a sponge and listen to what others insert. But as you rumble with your story, you will determine what it truly is for you. Other’s opinions can fall by the wayside, they can, frankly, back off.

Brené Brown writes that owning your story is the bravest thing you’ll ever do. I wholeheartedly agree. Whatever it is for you, let it be your own. No one can take that away from you. You are brave, strong and worthy of your own experience. Be authentically you. I’m on the journey with you.

Being present with today

Patience of NatureDoes anyone else enjoy an afternoon hanging out in a sub-zero movie theater when it’s 105 degrees outside in the shade? Literal fry an egg on the pavement weather. I’ll quickly jump on that train as an escape and, hopefully, to be entertained. Which I was last weekend, enjoying The Farewell.

I’ll openly admit subtitles are not my normal jam, but this film transitioned in and out of Chinese, so I had no choice. Easily overlooked given the sweetness and care given to the subject. The film was based in part on the life experiences of the director, Lulu Wang, and depicts a family who, upon learning their beloved grandmother has only months to live, decide not to tell her and instead plan a family gathering before she dies.

Though underlying tensions about the decision not to tell the grandmother existed throughout, the secret was kept. Family members made sacrifices to keep the news secret. Enjoying a celebration filled with laughter, family and friends, you watch what you presume are the grandmother’s final days. Only to learn in the credits of the film (and in full disclosure, spoiler alert), the grandmother had not passed six years later when the film was made.

Leaving the theater, melancholic feelings washed over me. A warm sweetness largely brought about by the portrayal of the care and concern the family had to protect their grandmother. The film lingered with me for other reasons as well, wondering if there was something to the innocent ignorance on behalf of the grandmother and her prolonged health.

I’ve realized I’m at a tipping point in life where health issues are perhaps less “issues” and more a byproduct of entering middle age. My curiosity for all things medical though is so strong that when I sense something is wrong, I want to figure it out. Good or bad, that’s led to more than I bargained for. And while my medical curiosity is fed, I wonder about the benefits of not knowing.

Through much research and study, I understand the influence our minds have on our overall health. If we experience stress, that impacts our bodies, more than I’d like to acknowledge in my case. But our minds…they call a lot of the shots.

I’ve begun to realize that in some instances, perhaps we’re better off to not know what’s going on inside of us (ok…I wonder that but at the same time hope they invent the human version of the diagnostic tool used to figure out why the check engine light is on in your car…so.many.possibilities). What would we do differently if we weren’t waiting for the other shoe to drop? Knowing we have X Y or Z condition that could manifest at any time. Like the grandmother in The Farewell who continued thriving because she wasn’t worried, looking for the manifestation of her illness.

What if instead our minds weren’t distracted with problems and we focused on living? Often, we rush to nail down what’s next. In health, what will be the next symptom or sign we’re watching for (which is not a statement against medical treatment – don’t mistake me – it’s over analyzing each ache and pain that perhaps in a natural byproduct of having lived 50, 60 or more years). In life, a posture of waiting for conditions to be exactly right for happiness, the right weight, a perfect relationship, job success. We put off being in the moment and patiently waiting for what’s next in an urgency to get conditions exactly right.

Could we choose to slow down? To live in a space of not knowing, and being content with that? Not rushing to the conclusion, the answer…and instead sit with the knowledge that you’re doing, being, feeling, exactly what you’re supposed to in this moment. Take a breath and sit with who you are today. Enjoy the sweet simpleness that arises when you’re present with yourself and those around you? I believe it’s worth the effort. Worth putting down the worries that occupy our minds and simply be.

What about you? What do you need to put down and be patient about so that you can be in the moment, enjoying life and those around you? Once you let the burden go, you might miss it for a while, but the abundance that can fill that space is worth the shift. Give it a try, I’m on the journey with you.

Standing in the Wilderness

Stand in the WildernessBold. The word I chose for 2019 which I’m trying to live out. But… in a lot of instances I feel pretty squishy. I am open to a wide variety of perspectives, options. I steer clear of most issues many in the general population get fired up about. Rant about on their social media. It’s just not who I am.

For one, it rubs up against my peacemaking nature. My default is go along to get along. Granted, as I get older I have more opinions about a broader range of topics but given a choice I’ll keep it to myself. Squishy. I can see things both ways.

But…there are a few things. Chocolate, yes. Candy that sticks in your teeth, no. Tacos, yes. Liver, hell no! Ok, that’s easy stuff, but lest I offend you, I’ll hold my tongue on others (in and ode to my true Enneagram 9 self).

The other day I was thinking about the nature behind taking a stand and what has caused me to do so on a few key issues. Key in my life at least. I surprisingly discovered when I’m challenged on my view, I become stronger in my own conviction. I don’t waffle, I don’t change my mind. I get stronger.

The revelation surprised me, and I realized it only in hindsight. Through a recent difficult stretch in life, I was definitely challenged. Or maybe less challenged, more judged, for my perspectives. Which only caused me to feel stronger about my beliefs.

Why does that happen? We can go one of two ways when challenged. Either crumble, acquiesce, or we can take a stand. Stand for what we believe for that belief that it at the essence of who we are. What I experienced in real life was what Brené Brown describes in her book Braving the Wilderness. She writes about what people are most worried about, and in her research found:

“the idea of belonging that was most important, with many yearning to “be part of something–to experience real connection with others–but not at the cost of their authenticity, freedom or power.”

We all desire to belong and human nature often twists that into that tendency to get along for the sake of it. Which only leads to our own dissatisfaction. Brené goes on to say:

“Belonging is the innate human desire to be part of something larger than us. Because this yearning is so primal, we often try to acquire it by fitting in and by seeking approval, which are not only hollow substitutes for belonging, but often barriers to it. Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”

For one of the first times, and perhaps the most important time, I’ve taken a stand. More than that, I’ve shifted how I show up in life, and what is ok for me and what’s not.

And I found myself in the wilderness.

In the relationship where I was bravely authentic, where I took a stand, the wilderness became my solace. There’s peace in the wilderness when you know that you have stood up for what you believe. Have quietly, but firmly, remained authentic in the face of opposition. Only in that place can you truly understand what it requires to have belonging that comes from your own self-acceptance. Belonging not dependent upon other’s approval.

Taking a stand for what you believe honors your authentic self. It’s tangible evidence to yourself that your opinion, your belief matters. Hold on to that. Risk braving the wilderness. You’re worth it.

 

Pay attention – it’s your life

ER - InferiorIt kept coming up in my Instagram feed, Abby Wambach’s book Wolfpack, so I put it on my reading list and powered through this week. It’s an easy quick read, targeted to women, reminding us of what we know but forget. And then I ran across the quote from Eleanor Roosevelt a couple days later, “No one can make you feel inferior without your permission.” The combined wisdom triggered something inside me and has stuck around.

Abby’s book – cause yeah, I decided I’m on first name terms with her now – laid out 8 rules for women to follow. Only 8! Easy. What I noticed as I read through them is they challenge the traditional model of women relegated to the sidelines. The model that’s been propagated for centuries at this point. What I wonder is why we have a model to challenge at all? People, men and women are created differently, with different strengths, some of which are overlapping, some of which are complementary. What that doesn’t mean is that women are ‘less than.’ We’re not. In the Bible, women like Esther, Rahab, Hagar, Mary Magdeline. Brave, courageous roles. They navigated their circumstances with grace, in their unique way. Just like strong women throughout history. The created their own path – number one on Abby’s list. It’s easy to sit back and wait for someone else to tell us our path, to give us permission. But it’s our job to paint our own path.

I’ve noticed, though, that sometimes we don’t know what we want to do – or at least that’s what we think. We’ve spent so many years deferring that when it comes to making our own decisions, making up our own mind, it feels counter intuitive. We need to believe in ourselves (thanks for #6 – Abby). We are created uniquely and with God given talents. Imagine what it would be like for you to try and tell someone who desires to be a racecar driver what their life should be like, their path? How could you even? You don’t (or maybe you do) have that passion, those desires and needs. You’d send them down a side path, most likely. It’s not different when we relegate our lives decisions to another person. They’re not sitting in our shoes, don’t have our experiences or desires. They can consult with us, give advice or input, but ultimately, we need to believe in ourselves and get in the game. Take the ball, as Abby wrote, and run with it.

‘Failure means you’re finally IN the game,’ number 4. Boy howdy do I get this one. I’ve read before about the idea of failing forward. Learning from failure and using it to propel you forward. It’s virtually impossible to design a life with no failure. Believe me, I’ve tried. And I’ve failed, over and over again. Instead of being curious about failure, it has the tendency to break us down, to make us question ourselves. But we can use it. Abby talks about the shift from seeing failure as our destruction and instead start using it as fuel. Failure doesn’t mean we’re out of the game, it’s means try again, try something different. It’s inevitable that we’ll fail in life, what we do faced with those circumstances is what defines us.

As I reflected on the reminders in Wolfpack, the idea that took shape in my mind was that we’re not supposed to wait for someone else to tell us what we should be doing or who we are, we need to figure that out ourselves. But we don’t have to do it alone. We have our people. Our pack. End of the day though, there are decisions to make, paths to map out and that’s our job. If we fail, we fail…there’s virtually nothing that you can’t recover from. It might suck for a while, but you will recover. What you won’t recover from is giving away your passions and dreams hoping someone else will tell you what to do with them. It’s not going to happen. Don’t be afraid to try, to ‘get in the game.’

You’re supposed to be here, this moment, remember that truth. Your impact in your own life and on those around you is meaningful. You’re doing what you’re supposed to be doing and life like you believe it.