Becoming you

Adult CourageWhen I was young, many of my daydreams surrounded growing up, getting married, having babies… standard dreams, at least that’s what I thought. What I saw happen with my friends was a detour from that path. Many of my friends waited to get married, had no kids, pursued their careers, they made different choices. But not me, I took the path I thought I was supposed to in order to truly “adult.” I got married, had my babies, and at the same time, did the career thing.

That’s what many of us do, we follow the path that someone else has laid out for us. The plans that the collective “they” said we were supposed to go down. The plans that were supposed to lead to lifelong adulting happiness. And sometimes that worked out, at least for a while.

In talking to many other women in the middle of their life, what I notice is that many of us did what society expected of us. Happily. Once the kids were out of the house though, the prescribed route started to feel uncomfortable. Now what?

We entered the stage of life where we have choices. In reality, we had choices all along but were so engrained in the societally defined lifepath that it didn’t even register. But now, we start to experience discontent, or feel out of alignment with our own lives. The thought of making a change is scary.

Continuing the path we’re on is certainly an option. It would provide a smooth slide into retirement. But we want different qualities in our lives now. A fulfillment that we haven’t yet experienced. One that comes from reaching into ourselves and pulling out our unique gifts and talents that may have sat on a shelf for 25 years. That’s where courage enters the picture.

It may be that in order to pull out our unique selves, to bring our gifts to light, we take a shift from the paved road. It’s a different phase of adulting, one that is less defined, honestly, it can be a bit scary. We can continue doing the same thing we’ve always done, comfortable, but if it doesn’t match who we are on the inside anymore, is that how we really want to ride out our lives?

Brené Brown explained that whenever you have change, something ‘dies.’ Whether it’s a way of life, a career… and if you’re wise, you realize that and allow yourself to grieve the loss. Doing so better prepares you for what’s next. You can change into who you truly want to be. It’s not that who you were wasn’t right. It was. For a time. But it’s ok to change. Healthy even. Change to who you are becoming.

Now is the time to explore who you are, what you want in this phase of life. What “adult” do you want to be today and for this phase of your life? Even if you’re not in the middle, you have choices. Not always easy, bumpy at times, but leading to the you that’s waiting inside of you. Becoming is beautiful… I pray you are courageous and pursue you.

 

Making hard choices

Arizona SandalsI have a love/hate relationship with shoes. On the one hand, love…so much. My go to these days are fashion sneakers and sandals, flats of any nature are my jam. But the Arizona Birkenstock sandal and I, there’s something special there. That shoe, I swear, it courted me. Wooed me. Five years ago I would have said it was the shoe of the hippie, today, not only are they fashionable, but there is more than an outside chance the hippie in the room is me, thank you very much.

Shoes have never been a slam dunk for me. There is a qualifying process I go through because of my prosthetic foot. Heels are out. Granted, I have an alternative foot that looks like a Barbie foot, but I rarely wear it, comfort prevails these days. And because I have no ankle flexion, nor grip in my toes, shoes practically have to be attached to my foot to stay on. Last year though, I entered new territory when I got a foot with a split toe. Yes, just as you imagine, the big toe is separated from the rest. So what you might ask?

Flip flops. No joke. I can now wear flip flops because I have the split toe. A whole new category of shoes available to me which I took full advantage of. I purchased my first Birkenstock’s last year, the split toe sandals, loved them so much I bought two colors! So, this year, when the Arizona started speaking to me, I thought our time had come. I had surprising success with the others, maybe they would work.

They did not.

Within twenty minutes I walked out of them, the toe grip was critical, I learned. And if I’m honest, I saw it coming. I’ve never had luck with the pure “slide” sandals.

But I really wanted them. I bargained with myself that maybe they’d work. I could tighten the straps, walk carefully, take my time. When I finally resigned myself to return them, I was sad, I had to acknowledge that, in fact, the same conditions that had always been there with my foot remained.

As I thought about my short affair with the Arizona sandal, a broader picture opened before me.

I thought about relationships, at work, personally, where I have invested, committed, desiring them to work out while knowing deep in my heart they would not. Yet, I persisted. It happens with a wide variety of choices in our lives. We go down a path believing it’s where we’re supposed to be only to discover something else. But we’re committed.

And we want it to work, to affirm for ourselves that we’ve made the right choice, chosen the right path. We bargain, we change ourselves to fit, we ignore the pain points telling us it’s time to step away and somewhere in that process, we begin to lose ourselves. Become someone different to make the situation work.

It’s incredibly hard to instead realize we’re on the wrong path, in a relationship, or job, or pursuit that isn’t working, and isn’t going to work. It’s not as easy as returning a pair of shoes (which wasn’t easy – I loved those shoes!). It’s an act of courage to be clear about the situation, who you are and what isn’t working. To come to terms with the fact that what may have been right before isn’t anymore.

And, to be clear, the majority of situations, relationships, aren’t going to magically resolve themselves. When it’s time to make a change, you can try bargaining your way out of it, and short term it might work, but not in the long run. When the shoe isn’t fitting right, you need to take action.

If you’re thinking about your own “pair of shoes” that doesn’t fit, what are you going to do about it? What courageous step do you need to take? It can be hard, honestly, it can suck, but if you want to live an authentic, bold life, you can take the step. Have a conversation, realize a path you’re on isn’t working. Find someone you trust and talk it through. At the end of the day, only you know what fits and what doesn’t. And that makes you the person who can make the shift that can change the direction of your life.

Being Brave Sooner

Be Brave SoonerThe call you never expect, news you can’t believe but which sinks in slowly over time. A couple of weeks ago, I received one of those calls at work. A co-worker and friend had passed away unexpectedly, at what I consider a young age, 62. The pain that rippled through my workplace in the following days was palpable as we shared in fond memories and sadness.

Yesterday we concluded that chapter with a Celebration of Life. As people shared fond memories of a man who lived a full life, I thought about my own. Which, I think, is not an atypical thought process. As we remember others, we ponder how we would be remembered. Who would show up to celebrate our life? It’s not reflection for the sake of a popularity contest, for me, it’s wondering about the positive impact I’ve been able to have on other’s lives.

Not the first time I’ve gone down this path. Reaching midlife also prompts reflection on the impact we’ve had. It’s not as much about my own experiences as those I’ve shared. The people I’ve engaged with throughout my life. How I’ve shown up.

Coming on the heels of being at Dare to Lead™ facilitator training this week, a theme continues to bubble up for me.

Be Brave Sooner

I have a heightened awareness that I’ve lived a safe life. One that minimizes risk of failure. One where there is a built-in back-up plan. I prepare for disappointment which keeps me safe but keeps me small. A couple years ago, I made my word for the year Brave. And I was. I took chances, spoke up, leaned in. But somewhere along the way, I dialed it back. I started playing it safe again.

Normal, I think, to ebb and flow in life, but when being brave started slipping from my grasp, I could see the ripples in the way I showed up in life. The decisions, the way I engaged. Safe. When we’re brave, we have honest conversations, we speak up, we’re vulnerable and courageous.

Perfectly summed up in one of the slides from training.

You can’t get to courage without rumbling with vulnerability – Embrace the suck”

100% get that. Vulnerability can be hard. It’s part of being brave, but it does suck at times. It’s hard. You can’t phone in being brave, being courageous. It’s a step by step process of being vulnerable. That doesn’t mean doing the verbal vomit with every single person you know. It’s being vulnerable with those you do life with, the people that matter. Stepping into uncertainty and being real instead of the polished façade.

Making brave, courageous choices in the way we engage is what leads to a celebration of life. Playing it safe may feel great in the moment but leaves a small footprint. Wouldn’t you choose to look back on life and know that you were brave, courageous, lived fully and engaged with others? It’s a choice. It takes practice. You can do it. Be Brave Sooner.

Discovering my favorite things

Know what you desireAs much as I’d like to break into a rendition of “These are of few of my favorite things…” from The Sound of Music, that’s not what’s on my mind today – although – maybe it is now because that tune has now firmly taken up residence via my inner voice (insert face palm here). Instead, the idea of favorite things has been rolling around in my head since I went to a friend’s birthday party the other night.

The party centered around all her favorite things – from food, to music, a raffle around her favorites – and she must have listed about 100 – and people, those she wanted to spend time with. I discovered that some of her favorite things are mine as well. But I couldn’t help wondering if I could name my favorites, and that’s stuck with me since.

I come from a family steeped in tradition and one of the phrases I hear nearly every time we’re planning a dinner is, “We’ll have [insert food item here], everyone loves it.” Sometimes I think to myself, “I don’t love it,” but at the same time, I don’t dislike it either. I go with the flow. If asked, I probably couldn’t name what I’d want instead anyways.

And there’s the rub. The fact that I know I have a tough time naming what I truly like is unsettling to me. At the same time, having an understanding of how I’m wired gives me a leg up on the ‘why’ behind it. I’m an Enneagram 9, which is likely not news to you if you’ve read my blog for any length of time. And as a 9, go with the flow is my middle name. I want peace, no conflict, to have harmony. Declaring what I actually want is honestly a bit terrifying. What if others don’t like it, or agree? What if I rock the

boat? I’m far more inclined to tell you what I don’t like than what I do.

But when you go along to get along, it doesn’t always work out that well. You could find yourself being resentful without being sure why. Resentment coming from not expressing your own desires, wants needs. I’ve come to the conclusion that knowing what you want and expressing it is not selfish, as some might suggest. Instead, it’s part of being an individual. Knowing what you want, what makes you come alive, brings you delight, makes your heart swell with joy. It’s not the same as someone else’s joy, or passion, and that’s ok.

And simply knowing and expressing what you’re passionate about, your favorite things, doesn’t necessarily mean you are surrounded by those things at the exclusion of what others desire. Instead, you can weave together…find a blending and harmony in sharing your favorite things with others.

You may already know your favorite things, but if you’re like me, let’s work on figuring it out. As you go through your week, notice what sparks joy in you. What activities, objects, people, experiences, feelings make you happy? Where do you find delight? Is it shopping at Whole Foods market because you like the environment – for me, yes it is. Being in nature, the sunrise or sunset? Bodies of water? Helping other people? Shoes? Painted toenails? Painting in general? While these would start a list, it would not fill up the board my friend had at her party. The challenge for me, and anyone else looking to get in touch with themselves, is to notice, name it, and write it down. Expressing what you love might feel awkward, or foreign to you, but practice it. In time, we’ll get there and have a greater ability to express our bold selves. I’m with you on the journey.

 

Finding sun in the storm

Just show upIt’s normal for our lives to ebb and flow and you may have times where you feel you won’t survive. The pain, the struggle, is too hard. Take a breath, think of one of those times now.  Got it? I have mine. The feelings that come from merely thinking about those times make my blood pressure rise, my cheeks feel hot, my throat constricted.

Feelings that arise in times of struggle can feel crushing. Your brain becomes like mush, you might feel as though you can’t see a way through. There’s no light at the end of the tunnel. If it is a season in your life, you might find yourself on auto drive. Going through the motions. Barely emerging from your self-created shell enough to engage with the world around you.

Sound familiar?

In those moments, the struggle, the pain we feel overshadows our ability to think our way through it. Yet, there is always another way. Without much effort, you can find an easy path. An escape. A distraction.

Television. That’s my go to. When I consciously or unconsciously want to escape, I’ll fall headlong into a binge-fest of mindless television. What’s funny to me about it is that I normally don’t particularly care about watching TV at all. Do I have shows I enjoy – yes – I mean, I’m a normal human person. But to sit in front of the TV for hours at a time? Nope, not my style. In times of struggle? Hours and hours on end. I have rules about it though, I won’t start watching until after noon, but then it’s game on. Some people have other escapes like drinking alcohol, shopping, perusing social media…you know your vice. But TV gives me an escape.

Yet, even during those times, I’m aware I’m falling down the wormhole. Aware that it’s a beautiful day outside, I sit in my comfy recliner watching the trials and tribulations on my show. It can feel like there’s no choice, like you’re unable to do anything else.

That’s not true. While the escape can prove helpful for a time, it’s not a long -solution. You always have a choice. I know it doesn’t feel that way, but it’s the truth. We all have a choice. It’s our life. We can choose to stay in struggle or we can do one thing. We can show up. We can stop phoning it in, stop faking it.

It may not feel like it, but simply taking one step when we’re in struggle is brave. Maybe you have coffee with a friend, go to yoga in the park, write in your journal…take a shower. It’s one step in the direction of engaging with your life. It’s a step that you can do without faking it. In my opinion, while there are times when ‘fake it till you make it’ comes in handy, it shouldn’t be a go to. Instead, choose the one thing that brings you joy and do it with all your heart.

Those hard times? The times when you can’t get off the couch? They’ll pass. One thing each day to engage with your life, that might be all you can do during those seasons. But one day, you’ll wake up and the sun will be shining outside…and in your heart. The storm has passed.

Just show up

Pay attention – it’s your life

ER - InferiorIt kept coming up in my Instagram feed, Abby Wambach’s book Wolfpack, so I put it on my reading list and powered through this week. It’s an easy quick read, targeted to women, reminding us of what we know but forget. And then I ran across the quote from Eleanor Roosevelt a couple days later, “No one can make you feel inferior without your permission.” The combined wisdom triggered something inside me and has stuck around.

Abby’s book – cause yeah, I decided I’m on first name terms with her now – laid out 8 rules for women to follow. Only 8! Easy. What I noticed as I read through them is they challenge the traditional model of women relegated to the sidelines. The model that’s been propagated for centuries at this point. What I wonder is why we have a model to challenge at all? People, men and women are created differently, with different strengths, some of which are overlapping, some of which are complementary. What that doesn’t mean is that women are ‘less than.’ We’re not. In the Bible, women like Esther, Rahab, Hagar, Mary Magdeline. Brave, courageous roles. They navigated their circumstances with grace, in their unique way. Just like strong women throughout history. The created their own path – number one on Abby’s list. It’s easy to sit back and wait for someone else to tell us our path, to give us permission. But it’s our job to paint our own path.

I’ve noticed, though, that sometimes we don’t know what we want to do – or at least that’s what we think. We’ve spent so many years deferring that when it comes to making our own decisions, making up our own mind, it feels counter intuitive. We need to believe in ourselves (thanks for #6 – Abby). We are created uniquely and with God given talents. Imagine what it would be like for you to try and tell someone who desires to be a racecar driver what their life should be like, their path? How could you even? You don’t (or maybe you do) have that passion, those desires and needs. You’d send them down a side path, most likely. It’s not different when we relegate our lives decisions to another person. They’re not sitting in our shoes, don’t have our experiences or desires. They can consult with us, give advice or input, but ultimately, we need to believe in ourselves and get in the game. Take the ball, as Abby wrote, and run with it.

‘Failure means you’re finally IN the game,’ number 4. Boy howdy do I get this one. I’ve read before about the idea of failing forward. Learning from failure and using it to propel you forward. It’s virtually impossible to design a life with no failure. Believe me, I’ve tried. And I’ve failed, over and over again. Instead of being curious about failure, it has the tendency to break us down, to make us question ourselves. But we can use it. Abby talks about the shift from seeing failure as our destruction and instead start using it as fuel. Failure doesn’t mean we’re out of the game, it’s means try again, try something different. It’s inevitable that we’ll fail in life, what we do faced with those circumstances is what defines us.

As I reflected on the reminders in Wolfpack, the idea that took shape in my mind was that we’re not supposed to wait for someone else to tell us what we should be doing or who we are, we need to figure that out ourselves. But we don’t have to do it alone. We have our people. Our pack. End of the day though, there are decisions to make, paths to map out and that’s our job. If we fail, we fail…there’s virtually nothing that you can’t recover from. It might suck for a while, but you will recover. What you won’t recover from is giving away your passions and dreams hoping someone else will tell you what to do with them. It’s not going to happen. Don’t be afraid to try, to ‘get in the game.’

You’re supposed to be here, this moment, remember that truth. Your impact in your own life and on those around you is meaningful. You’re doing what you’re supposed to be doing and life like you believe it.

Choosing your focus

Positive EnergyAt work, we describe busy times as “seasons,” except they’re less seasons and more all the time.  And while you adapt to the pace, every now and then there’s a tipping point. Yeah, that happened this week. I found myself standing in front of my friend/boss with tears in my eyes, overwhelmed. Only for a minute, but I tipped.

We were minutes away from beginning a training which I was leading and while I knew I’d make it through, the business caught up to me. Once we started the session, the material we walked our team through reminded me of the lesson I needed in that moment. Isn’t that how life is when you’re paying attention?

Bear with me on the HR speak for a minute as I explain the tool we were using. We use a 360 tool through the Leadership Circle to look at leaders through multiple lenses. Their leader, their team and peers. The results show the degree to which you operate in 4 spheres: Creative/Reactive and Relationships/Results. You receive a score of where others see you are in each area as well as where you rate yourself, showing any disconnects.

The idea is that when you’re operating in the Reactive space, you’re not as focused on the Creative side, which is where innovation, strategy and growth happen. The same is true with Results, if that’s where your primary focus is, you have less energy to invest and grow relationships, to work through and with people.

As we walked through these concepts, literally – we have a 12’x12’ version of the circle laid out on the floor – concepts from the coaching program I went through also came to mind. The Creative and Reactive sides equate to positive and negative pulls. When you operate in the negative space, that’s the energy you draw to you and the lens through which you see your circumstance. The negative/reactive side is a stronger force than the positive/creative. Once you can see it, you can make a choice.

That’s right, a choice. In my moment/meltdown, the focus was on the enormity rather than the opportunity.

When we choose to approach a situation from the positive/creative space, we see options, ways to look at the circumstance differently. Its no different when you’re working with people. If you approach a situation ‘armoring up,’ prepared for the worst, that’s what we’re going to look for, and likely, what you’re going to get. I’ve seen this play out in conversations over and over. The approach has a significant impact on the result.

The degree to which we can stay in the creative/positive space will influence the interactions in our lives. We can look for the positive, bringing it out in ourselves and in others. It’s a choice and sometimes armoring up seems safer, but it won’t produce the relationships we desire. The ask for you today is simply to notice. Pay attention to your interactions and be mindful of the way you interact. You’re likely to find that the energy you put forth is what will be returned to you.

Lean in to glory

Who we areI was born with a known problem in the way blood flowed to my left foot. Basically, I had too much blood in my foot (fancy medical term… arterial venous fistula) and by the time I was three months old, the doctors had told my parents that I would have to have it amputated, which happened when I was four. I don’t spend a lot of time talking to my parents about it, but there have been moments. One aspect that has stuck with me is that my mother has told me that there were people in her life who told her that my birth defect was a result of some sin she must have committed.

At the time of the conversation, I remember thinking that was a bunch of baloney, and I haven’t spent time thinking about it. Until the other day when I read this passage in the book of John.

John 9: 1-3: As he went along, he saw a man blind from birth. His disciples asked him, “Rabbi, who sinned, this man or his parents, that he was born blind?” Neither this man nor his parents sinned,” said Jesus, “but this happened so that the works of God might be displayed in him.”

As I read it, I found myself connected to the words in a new way. I’m not of the mindset that people are sinning, doing wrong, constantly. I don’t believe my mother, or anyone, committed a sin and that God thought, “yeah, I’ll show them for that one.” I just don’t. I believe people want to do their best. Are we a hot mess on any given day, yes. Do we struggle with issues defined as sin, yes. But I simply believe the vast majority of people wake up each day, and strive to do good, not sin. So I connected to the shift. Did you catch it?

Instead of focusing on a sin, Jesus looked at the man and healed his blindness. He focused on the glory in the healing.

Here’s how the rabbit trail connected to me as I read those words. I was born with a condition which put me in a unique position to God’s unique works in me. Because, after my foot was amputation, it was essentially back to business as usual. Meaning, I grew up doing normal kid things. I learned how to ride a bike, ski, hike, ride a horse, dance (albeit poorly) … with my prosthetic leg. But as I got older, particularly when I was cycling avidly, I noticed that people would make comments to me. Encouragement. When I was racing triathlons, people would tell me I encouraged them being out there. It seemed so weird to me. Truly. I was just doing my thing. But I thought about it. And I began to see that maybe God was working through me, encouraging other people to try, because that’s what I was doing, trying.

Because I was simply born this way. It wasn’t the result of anything but the way I was formed in my mother’s womb. The same way my own children were formed in my womb. They were each born uniquely. Born the way they are, the way God made them, perfectly. And I believe there is glory being worked in and through each one of them.

Just as there is glory being worked through you. If we put limits on it, thinking there is some sin, or some barrier to the glory, we’re not living our full life. Lean in to the glory working in you, through you. Every single one of you, and know it’s all part of the plan.

 

 

 

Be brave in the moment

Marie CurieI recently spoke at a one-day summit sponsored by the Willow Creek Association addressing #metoo & the church. The topics of the summit ranged from abuse and the church’s response to creating a path forward for men and women to thrive working and doing life together. I spoke on preventing sexual harassment in the workplace, which, compared to some of the other topics, felt light and breezy. The summit was recorded for distribution to churches and non-profit sites throughout the U.S. and Internationally. We’ve seen that the church is not immune from congregants and staff who can say #metoo, the topics addressed were critical for understanding and moving forward.

Prior to the event, there was a speaker’s dinner. A chance to get to know the people I’d be sharing the stage with and talk through a few logistics. Pastors, a psychologist, justice advocates, actresses …basically, amazing, intelligent, well-versed people. People who are fighting for the rights of women and children. As I sat among them, a not un-familiar feeling crept up on me. What…am…I…doing…here??? Seriously. My evenings are spent binge watching Parks and Recreation and going to bed by 8:30. I said as much to my boss/friend who was on the trip with me for moral support. We laughed and laughed.

Let me name it. I was experiencing a strong case of Imposter Syndrome. It’s a pervasive feeling of self-doubt, insecurity, or fraudulence despite evidence to the contrary. In that moment, I was thankful I’ve been “doing my work,” understanding my emotions and reactions and where they are coming from. The girl inside of me who feels uncertain that I have anything worth saying was front and center in that moment. The one who wonders if she’s getting it right, who looks to others to be the authority rather than herself. The one who feels small. That girl.

Nonetheless, I pressed forward the day of the event with as much confidence as I had within me. Knowing that I had God on my side, my inner guide. Afterwards, I marveled at what everyone else had shared, and downplayed my own piece. Because, that girl inside me also wrestles with foreboding joy. It’s a self-protecting move where, when something joyful happens, I start planning on being hurt, or disappointed, or have it not turn out as expected. (Brene Brown – Dare to Lead) I plan ahead, with an underlying fear of disappointment. I recognize that I’ve done it throughout my life. Waiting. Knowing that plans could change, joyful moments could be dashed, yanked away. And as a strategy to survive I started anticipating the joyful moment not being followed through. I can trace it back and know where it comes from, but the feeling is real today, despite evidence to the contrary.

The interesting thing about my internal wrestle, both with feeling I was out of my league and foreboding joy, was that I knew I was in the ring fighting it out. I was witnessing my own emotions and feelings and was able to call them out. While I might not have fully believed it, I told myself that I was there because I had something to say. That after nearly 30 years in my field, I know a thing or two, and my voice has value. I also directed myself to lean into the experience and enjoy it. The joy of connecting with tremendous people, the hope of sharing my voice in the future.

Being able to name what I was feeling was powerful. It didn’t make it go away, but it allowed me to confront it head on, to know the name of what I was wrestling with. I didn’t let the emotions take me down. I leaned it, trusted God, and spoke. Granted, my topic wasn’t earth shattering, but needed. And if it has impact on a few people, I’ve done my job.

What feelings do you need to call by name?  Maybe wrestle with? They’re different for each of us but when you can lean in, fight it out with yourself, you will come out stronger on the other side. Be brave friends, I’m on the same journey you are.