Both Feet In

Step in yourselfIt’s the day before Christmas, and I’m thinking about celebrating the birth of Christ. But I’m also thinking about life. Where I am today, where I’ve been and where I’m headed. I think that’s fairly normal with New Year’s right around the corner. Although I’m working on breaking this habit, I have a tendency to look at the mold I think I was formed to fit within, and compare myself to that. The expectations, the Pinterest board of everything I should be doing.

Consider Christmas. I love having my family with me. This year, I had my husband (of course), both of my adulting children, my mom and stepdad. We celebrate Christmas whenever we can get all of us together, which was this weekend. True to form, I planned out dinner, games, present time…I cooked, wrapped, cleaned…you know, basically exhausted myself. Who asked me to do that? No one! So what’s up with that??

I’m getting to my point…just stick with me.

Here’s what went down in my head throughout our celebration. I was an observer. I spend time making sure everyone was having a good time. I was in the fun, but always had one foot out because I was making sure people were fed, had drinks, and all that jazz. I think this is the female brain with traditional programming. In my case, I try, but can’t quite let myself be fully in because there’s so much to do.

I hold back. Somewhat afraid, I think, to really let go and just be in the moment. To step into the flow. It’s years of oldest child programming…if you are one, like me, you know what I’m talking about. So…much…responsibility. You get it.

Deep breath.

In this midst of all this, I saw this Brian Andres painting/quote and it stopped me. It rolled around in my head and brought me back to the journey I’ve been on for all of 2017. To just be. To step into myself, to love myself just as I am, and to do that not because of what I do, but because of who I am. Put achievements aside and just love the person.

What is that so hard??? Why do I fall back into the mode of performing so easily? Because the truth of it is that it takes away from relaxing into the person I am. I think Brian Andres has it right when he says,

“…You may not even notice how quickly you forget all the years you spend being afraid of exactly this.” That’s where I am. Asking myself what I’m afraid of that keeps me from being exactly who God created me to be. Stepping into living his purpose, which includes, for one, enjoying and being with my family.

What does all that mean for me? If you’re on this journey too, what does it mean for you? What is it that tugs at your heart, makes it flutter, brings you joy? That thing that we always tell…I’ll do that tomorrow. I’ll do it when… Why not today?

I don’t think it’s about resolutions. It’s about embracing your true self. The self God created you to be. The joy and ease that comes with it will be amazing. You still have time. As you celebrate Christmas with your family, whatever your family looks like, truly be there. Step in with both feet. People will still get fed. Dishes will get done. Gifts will get wrapped, or maybe they won’t – that’s why we have bags, stick it in, no one will really care. Christmas is about celebrating Christ’s birth and doing that with our families. The family you are a part of, not a bystander to. Let go of expectation and just be with those you love. To be your true self is brave, it’s the person you were made to be. We get to wake up each day and choose to step into that person. Together.

Love to you this Christmas my friends.

Take a deep breath

Calm your mindI have to say that yesterday was a banner productivity day. My house looked like a bomb went off there was so much clutter and disarray. That may not phase you, and that’s ok, but for me, it’s no bueno. If my environment isn’t peaceful, calm and organized, it’s likely to leave me feeling scattered. Unable to start anything because I don’t know where to begin. That’s why I normally keep my house show ready. It may not be sparkling clean, but it’s picked up. I’m a believer in “a place for everything and everything in its place.”

But I’ve noticed that my mind feels scattered more of the time than I’d like to admit, and I’m not a fan. I find myself craving quiet time. Down time to do things that make me happy, bring me energy. Maybe it’s hanging out with my husband, painting, writing, or reading. As I’ve gotten older, I need that time more and more.

If you’re a student of mindfulness, to any degree, you understand that slowing our brain down, resting it, actually increases our productivity, our ability to process cognitively, and can increase our creativity, to name just a few benefits. I find when I don’t have time to slow down, I end up with frenetic energy…frazzled, overwhelmed. I crave time. So why don’t I make that that time part of my normal day?

It’s not a priority. Well, actually it is, but somehow I let other priorities win. Right now it’s cleaning, organizing, rearranging, wrapping, decorating (ok, maybe not too much on that last one, but just saying…I do have the nagging feeling I should be). But of all those things I listed, none have the benefit that taking down time does. When I take that time, I feel peaceful, recharged.

What happens is that I don’t prioritize self-care. And I know I’m not alone in that. Can I get an amen? But I’m learning that if I skip out on it, if I don’t prioritize self-care, my energy for everything else might be there, but it’s distracted energy. So, basically, I’m phoning it in. Going through the motions. I’ve read it’s like pouring from an empty cup. If your own cup is empty, you can’t pour out to other people.

The temptation at this time of the year is to skip our self-care, our down time, our moments of mindfulness. My ask of you, and of me, is that instead of skipping, to make it one of your top priorities. Spending time connecting and taking care of yourself will prepare you, enable you, to take better care of others. And we do a lot of that all year long.

You are amazing, you matter, you make a difference…take time to honor yourself, to rest, to do what makes you happy and restores you…pamper yourself. Postpone tasks in order to be. You can do it, you are brave.