BBrave Coaching, Be Brave, Be Kind, Be Positive, Coaching, Keep Going, Loving the adventure, Stuff in my head, Thoughts about life, Uncategorized

Slow Down

As I write this, I’m sitting on a plane returning from a trip to Cancun that helCancun Beachped me see life clearer.  I’d never been there and on the way down, my husband and I talked about the activities we wanted to do, snorkeling, Chichen Itza, Tulum, Isla Mujeres…so many options! We chose to spend our arrival afternoon by the pool, enjoying the beautiful oceanside setting, amazing.

First day rolls around, and we’re TIRED! Exhausted really, like in a fog. Ok, so one more day by the pool, just to settle in. That afternoon, we cruised by the activities desk and signed up for 3 days’ worth of activities. The rest of the day cont
inued to be relaxing, and we even jumped into a Salsa lesson that night…Aye Aye!

Day two, what the heck? Still soooo tired! Even so, we ventured up the hotel row, did a littskyrider cancunle flea market shopping, tried another hotel for lunch and then moseyed our way to the Sky Rider – a tandem para-sail type device that flew us high above the hotels and lagoon of Cancun. So beautiful! Got back to the hotel, exhausted, and chose to go to the pool again. By now, you’re getting the picture. We also signed up for a couples massage, yeah baby!

We did our big excursion on day three – Chichen Itza. It was amazing..a great tour with lots of history. We swam in a Cenote – an underground spring, and I was convinced I’d gotten younger! It was a loooong day though. 7 a.m. to 8:00 p.m. When we got back, I asked my husband if we could skip the excursions we planned for the rest of the week. He’s so awesome, he agreed. Truthfully, all I wanted to do was lay by the pool, sleep and read, basically just hang out with my husband.

The thing is, this may not seem like a big deal. But, I’ve always been wired to push, to stay active, to get the most out of every minute of every day. What I realized on this trip was that I’d been operating at a fairly high level of stress for a long time. As I decompressed, I noticed that I got more tired before I started to feel refreshed. It was an interesting awareness. Sort of like when you do a detox of your body, sometimes you feel worse before you feel better because the toxins have to leave your body. That’s how it was with stress.  The decompression comes in stages and the tiredness you’ve suppressed catches up to you.

When Jengawe were getting our hot stone massage, so delightful by the way, I prayed to hear God’s will. That is what I meditated on. Loud and clear what came to me was to SLOW DOWN. And that word stuck with me. I run through life so quickly that sometimes I don’t take the time to slow down and really enjoy it.

So…here’s how the trip played out…laid by the pool, played bingo, readConnect Four a couple books, we took Samba lessons, rediscovered our mad Connect Four and Jenga skills (32 level tower thank you very much), watched a circus-like performance and karaoke, met wonderful people, slept…and worked on relaxing. I can say that all-inclusive was the way to go, it also had the benefit of allowing us to have to make very few decisions…like…eggs? omelet? pancakes? That was a tough one. Not having to make a lot of decisions helped the relaxing. Everything we needed was at our fingertips, the staff was amazing, it’s the only way to travel!

I wished we could have stayed until I was tired of being on vacation, but that day didn’t come. What I know is that slowing down may be my focus for the rest of the year. Finding ways to have more meaningful experiences instead of ones I only get the cliff notes version of. I’d encourage you to look at your own life, your own stress level. Just because you may be good at managing stress doesn’t meanIMG_3687 it’s good for you. Your body, your emotions, possibly your relationships all pay the price. Is there something you need to let go of, a shift you need to make to find more fulfillment in the aspects of life that matter? Want to talk about it? You know where to find me. I’m here, with more time for what matters, which is helping you, helping me, find the most fulfillment and purpose out of the time we have so that we can truly engage with those we love and care about.

 

 

1 thought on “Slow Down”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s